In Part 1 of our Resisted Rotational Training Series (CLICK HERE) we discussed the value of learning how to resist force in other planes of movement. As in all training styles there are progressive means of teaching these drills and the options are almost endless when you use powerful training tools. Want to learn more about these techniques you won’t want to miss our upcoming Advanced Performance Strength Seminar: CLICK HERE to find out more
Advanced Core Training is a post from: Sandbag Training
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