Ultimate Sandbag Training for Serious Strength
Getting stronger always gets mixed reactions. We could argue for hours on what “getting stronger” means as it is very relative to every individual and their goal. So let’s talk about two common situations.
Before we get into the meat and potatoes of “strength training” let’s discuss “can you get stronger with Ultimate Sandbags™ training? Ultimate Sandbag™ training often get looked at just as an awesome fat loss or conditioning tool, but make no mistake you can get VERY strong with sandbag training as well. One of the biggest fallacies is just because the heaviest Ultimate Sandbag™ can go to 180 pounds that isn’t enough to get “stronger” with just sandbag training.
That is true if we only think in terms of of pure weight of sandbag training. In fact, if all you are after is putting up bigger numbers in the weight room then please stick with barbells! However, sandbag training has a long history of developing incredible strength and more importantly functional strength. The term “farm boy strength” is very relevant to sandbag training, for years people have been SHOCKED by the strength people that never lifted weights, but performed manual labor were able to achieve. In fact, this immense strength without necessarily being overly bulky caused a revolution in how people perceive training in today’s society. Ultimate Sandbag training seems to be the best way to have a sensible combination of science and old school strength.
Who Has Become Scary Strong with Sandbag Training?
Who else has used sandbag training for becoming scary strong in very functional ways? How about wrestlers and martial artists who for centuries have used sandbag training in their programs to develop the unique strength that […]