One of the things that I am most proud of our DVRT Ultimate Sandbag Training program is we always challenge ourselves to do better. Whether it is creating better fitness solutions via new exercises, or better fitness programs that both challenge people and help them progress to their fitness goals. Sometimes such an idea will rattle some cages as demanding more means we have to constantly be asking ourselves if we are doing the right things an more importantly we can’t be lazy! Unfortunately, much of the fitness industry is VERY lazy about the information they are giving the public and heck, each other!
Does Ultimate Sandbag Training Follow
The Basic Rules of Fitness?
The basis for my feelings about this is the consistent promotion of the idea that using “the basics” is good enough and where most people should spend their time in their fitness programs. It drives me insane for multiple reasons….
1. There isn’t a governing idea of what makes for “the basics”. Some would tell you push-ups are the basics while others will say the bench press. Is it squatting or lunging? That is why I am happy our Ultimate Sandbag Training program is not married to exercises as much as it is solutions!
2. How many basic exercises are there? Many text books will outline a host of exercises that fit into a “basic program” where some of today’s most popular fitness trainers will claim there may only be 5. How boring and not innovative!
3. What is “basic” for one person may be advanced for another. Again, what we have strived so hard to create in Ultimate Sandbag Training is not a distinction upon “basic”, but more of foundational movements that have a multitude […]