Does Ultimate Sandbag Training Really Make THAT Big of Difference?
You may expect me to say a huge YES, however, I will tell you Ultimate Sandbag Training can’t do much for you if you don’t use the far more important training tool, your brain! Not in the regards of avoiding dangerous exercises, but the truth of the matter is that event top fitness professionals completely miss on the terrific progressive programs they can create via our DVRT Ultimate Sandbag Training.
Where Do I Start My Ultimate Sandbag Training?
You don’t have to have a four year degree or 15 years in the fitness industry to reap the tremendous benefits of Ultimate Sandbag Training. Once you understand the rules, you can begin to create limitless fun and effective fitness training programs. One of the toughest things in overcoming the staleness of most fitness programs is the fact that we are not black and white. For example, we may say that an Ultimate Sandbag Training exercise is a “stability” drill, but that doesn’t mean it won’t make you stronger or get that heart rate really pumping. On the same side, if an exercise is a “strength” drill, that doesn’t mean there is some element of stability and again could get your metabolic system really charging.
I often tell trainers in our DVRT certification that an Ultimate Sandbag Training exercise can be any one of the following: Stability, Strength, Conditioning, Flexibility and often times it is all of them. However, the FOCUS for an individual can be prioritizing one of these goals and often allows us to choose the right variation of Ultimate Sandbag Training exercises to assign ourselves or others. The exciting aspect of our training system is that even […]