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Blog

Ultimate Sandbag Exercises to Save Your Low Back

Ah, it is that time of the month to have our infamous discussion about understanding movement better. Specifically how people completely misunderstand rotation. This is a big deal, not just because rotation is a bit part of our Ultimate Sandbag […]

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The Best Deadlift Cues You Aren’t Using

  I often give deadlifts a hard time here, but hopefully it has become obvious I have nothing against deadlifts. In fact, I think they are great and they are often how we start much of our DVRT level 1 […]

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3 of Best Functional Fitness Methods You Aren’t Using

  My last post on squats (you can read HERE) was to open a much bigger picture of what functional fitness can be. This combines one of the most important and missed concepts of strength training. In fact, Alwyn Cosgrove […]

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Getting MORE Out of the MAX Lunge

  There might be no more iconic DVRT exercise than our MAX Lunge. I came up with the idea realizing that the Ultimate Sandbag gave us an opportunity to move in far more ways than typical weights offered. That was […]

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Best Squats You Aren’t Doing!

Earlier this week I posted how to solve the common problems that people have with squats (you can check it out HERE). One of my major goal in writing that post is once we can perform squats well in the […]

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The Problem with Flows & Complexes

People often mistake when I say something could be better as I don’t like it. We tend to get so excited about something new or different in fitness, we often lose perspective upon the real value of what we are […]

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Should We Train Like An Athlete

  When you have been in an industry for a long time (man can’t believe I am getting close to saying 25 years in fitness, that makes me feel REALLY old!) you see so many things cycle. Like when I […]

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Creating Smarter Training Programs Part 2

  Hopefully after my first blog about programming (you can read it HERE) you are looking at programming not as a chore, but something to genuinely get excited about getting better at and using more so. After all, it is […]

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Building Better Mobility for Squats

  If you guys liked our discussion of how we build smarter workouts that we posted HERE yesterday, don’t worry, I’ll continue to build off that tomorrow, but thought some of your brains could use a break. Plus, we want […]

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