Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down to smarter exercises that focus upon developing greater core strength and glute power. That’s where I believe Ultimate Sandbag exercises just flat out give more and more importantly, better options.
Of course when most people think of glute training, they think of only a handful of exercises with the king being deadlifts and glute bridges. Yet, glute bridges do very little for the core and developing the natural chains of the body, and deadlifts are part of a bigger family of exercises call hip hinge movements. Once you understand that any movement consists of A LOT of different exercises you can find out how fun and dynamic your training can really become.
The body works in very specific ways, addressing these natural connections is what we believe makes Ultimate Sandbag exercises special!
Where a lot of people fall apart with their posterior chain exercises like deadlifts is maintaining proper plank in the torso and upper body. That is why one of the best way to improve glutes, core, deadlifts, and even kettlebell swings is our Ultimate Sandbag exercises like Front Loaded Good Mornings
Creating specific tension with the upper body and the feet gives us a huge connection with the feet to upper back. That tension and connection gives us power to make most of our other hip hinging that much better! Best part is the fact that these Ultimate Sandbag exercises provide you with many options in providing progression.
You don’t need to just go heavier to get better and better results. See how these Ultimate Sandbag exercises give you so much more information about your strengths and weaknesses in both your core and glutes!
February is almost over, so is the chance to save 25% all throughout our DVRT site (excluding our live events) with coupon code “vday”. When you invest in an Ultimate Sandbag get our new DVRT Movement Strength program for FREE. Check it out HERE