Why is it the Ultimate Sandbag Training?


Watch this video on YouTube. The Start of Ultimate Sandbag Training It was a question that I was so taken back by. Not because it was insulting or rude, but rather in almost eight years, less than three people had asked me this question about DVRT Ultimate Sandbag Training. It was simple and direct, “what… Read more »

The Best Gym is Not Inside | sandbag training


Ultimate Sandbag Training, Donkey Kicks, and Obstacle Race Training  Watch this video on YouTube. by Troy Anderson (Creator of the “Adventure Race Domination Fitness Program”: CLICK HERE for more information) Right NOW the world seems crazier than ever, just look anywhere especially social media and you can see. Well at DVRT Ultimate Sandbag Training, we are… Read more »

Top 10 Ultimate Sandbag Training Exercises


Top Ten Ultimate Sandbag Training Exercises 400 Ultimate Sandbag Training exercises sounds awesome, but at the same time can be more than overwhelming. The question becomes, with all these Ultimate Sandbag Training exercises to choose from, which ones should you perform and even start with in training? Watch this video on YouTube. If you don’t… Read more »

The Lost Fitness Goal | sandbag training


Sandbag training, isn’t it my goal to get everyone to perform it? You would think based upon eight years of writing, lecturing, and teaching, what DVRT Ultimate Sandbag Training can accomplish, it would be my mission to get people to all perform our system. Yet, rarely, very rarely, do I speak about improving your fitness for… Read more »

What is Alive Ultimate Sandbag Training?

Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Sandbag training for a long time was always known to be very different than any other form of strength training. Wrestlers and martial artists would use early forms of sandbags because they knew they could perform exercises that just weren’t possible with other pieces of fitness equipment. Since these great athletes knew that their sport demanded… Read more »

Is this the Best Ultimate Sandbag Exercise? | sandbag exercises


Ultimate Sandbag Exercises Is There A Difference? Watch this video on YouTube. It can be tough, seriously, even many top fitness professionals have a hard time figuring it out. What is so challenging? Identifying the best programs and exercises to help people achieve their goals. It is easy when things can be black and white,… Read more »

Heart Rate and Sandbag Training


Heart Rate for Ultimate Sandbag Training Save 25% for the Holiday Season by Using Coupon Code “holiday” HERE (*excludes combo packages and educational programs)   Don’t worry, my Spanish is a bit rusty too! What was DVRT Master, José Angel Lizarraga Osuna, talking about? For those not spanish speaking this DVRT Ultimate Sandbag Training workout consisted of: Ultimate… Read more »

Ultimate Sandbag Training Test!


What Does Ultimate Sandbag Training Really Tell You? Watch this video on YouTube. After a few years of working with DVRT Ultimate Sandbag Training I knew one thing, I couldn’t go just by the traditional rules of strength training to gage our progress. Counting reps was ok, keeping track of the weight was good, but… Read more »