What Does the Research Say on Crossfit Crossfit! I said it! The term in the fitness industry that probably gets more people than any four letter word. I am not going to pretend to be one of those people that […]read more
Pretty much since I was the age of 14 I have loved being in gyms. I know, it is pretty weird, but it was almost an escape for me. When I suffered a severe leg injury at 14, I was […]read more
Last week I shared with you the beginnings of the Ultimate Sandbag Training “Decade” workout challenge. Did you try even the first part yet? Did you dare try the ten sets of descending sets with our Ultimate Sandbag Training Clean […]read more
It does my heart good to see people talking about smarter ways of approaching single leg deadlifts. I don’t know if they will ever get the true love they deserve because let’s face it, it is way harder to use […]read more
In 2018 training the butt is not a cheesy way to train! So much has been made of focusing on your backside as it can often lead to faster gains in your fitness, decrease back pain, and get you great […]read more
It is important to ask the RIGHT questions! Believe it or not, we are CONSTANTLY asking questions about DVRT Ultimate Sandbag workouts. What does this do better? Is this workout the BEST way to go about achieving this or that […]read more
Having a goal is one thing, being able to maintain motivation, focus, and sacrifice towards that goal is a completely different story! In goal-setting theory, there is a difference between long-term and short-term goals. Both are important for different reasons. […]read more
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