Crossfit, Good or Bad? Research Says?


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What Does the Research Say on Crossfit Crossfit! I said it! The term in the fitness industry that probably gets more people than any four letter word. I am not going to pretend to be one of those people that say they get asked about Crossfit all the time, because I don’t. However, I know… Read more »

The BIG Challenge | sandbag training


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Ultimate Sandbag Training Decade Workout Challenge Watch this video on YouTube. Last week I shared with you the beginnings of the Ultimate Sandbag Training “Decade” workout challenge. Did you try even the first part yet? Did you dare try the ten sets of descending sets with our Ultimate Sandbag Training Clean and Press? If you… Read more »

Best Exercise You NEED! | sandbag training


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Ultimate Sandbag Training Progression to Get You There! Watch this video on YouTube. Butt exercises, that’s a girl thing! I know, look at the differences between women’s and men’s fitness magazines and you know this thought process still exists. How unfortunate though as focusing on your backside can often lead to faster gains in your… Read more »

How to Make MASSIVE Fitness Changes | sandbag workouts


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How DVRT Ultimate Sandbag Workouts Helped Lead to Over 70 Pounds Lost If people asked me really WHY should they consider DVRT Ultimate Sandbag workouts, I would say RESULTS! People are not just losing 5 or 10 pounds, or feeling stronger, or better, they are making HUGE fitness changes with DVRT Ultimate Sandbag workouts. I… Read more »

Are YOU Up to the Challenge?! | sandbag training


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The DVRT Ultimate Sandbag Training Challenge Workout Watch this video on YouTube. Having a goal is one thing, being able to maintain motivation, focus, and sacrifice towards that goal is a completely different story! In goal-setting theory, there is a difference between long-term and short-term goals. Both are important for different reasons. Short-term goals keep… Read more »