3 Real Honest Fat Loss Tips


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3 Honest Fat Loss Methods-Ultimate Sandbag Workout Programs Last Final Hours of Our Holiday DVRT Ultimate Sandbag Workout Gear Sale Take Advantage HERE Jessica Bento, MSPT Fat loss and myself have probably the dysfunctional history that most people experience. When I was in my teenage years I was pretty ripped, six pack and all! I… Read more »

Puppies and America


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Puppies and America Last Days to Save Up to 30% on DVRT Ultimate Sandbag Training Gear HERE! Jessica and I have slowly been developing our own Christmas tradition with going to the movies with friends on Christmas Day. We may be guilty of doing the “Four Christmas” bit. Where Vince Vaughn and Reese Witherspoon go… Read more »

The Home Revolution


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Does Your Home Workout Rule Over the Gym? DVRT Ultimate Sandbag Training The Days are Counting Down to the End of our DVRT Ultimate Sandbag Training Giant Holiday Sale: HERE Jessica Bento, MSPT To think that our DVRT Ultimate Sandbag Training program started with a thought in our garage all the way to seeing it… Read more »

Making a Mistake Makes You Better | Ultimate Sandbag Training


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DVRT Ultimate Sandbag Training Corrective Exercises Don’t Wait! The Chance to Save Up to 30% on DVRT Ultimate Sandbag Training Gear is Almost Over! Go HERE Now! Corrective Strategies Part 3:  Reactive Neuromuscular Training In previous editions of this series on Corrective Exercise, we discussed why improving movement quality is important.  Then we jumped in… Read more »

Why Strength Needs to Be 3-D


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Training in 3D-How DVRT Ultimate Sandbag Training  By Jon-Erik Kawamoto, CSCS, CEP, DVRT I & II Save 20% for Just 48 Hours When You Use Coupon Code “3-D” HERE Incorporating exercises that involve moves outside of the sagittal plane to attain and maintain optimal hip mobility, stability and movement coordination We lift weights so we… Read more »

The Final Clean & Press Challenge


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DVRT Ultimate Sandbag Training Clean Challenge Last Days to Save Up to 30% On DVRT Ultimate Sandbag Training Gear for the Holidays! By DVRT Master Instructor, Steve Di Tomaso Week 4 – The Ultimate Sandbag Training Clean and Press Why are we training power? Power is what makes us athletic. It affords us the ability… Read more »

When Mom Kicks Butt!


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DVRT Ultimate Sandbag For  A Mom That Kicks Real Butt!  Christmas Is Almost Here, That Means Saving Up to 30% on DVRT Ultimate Sandbag Gear is Almost Over! Don’t Miss The HUGE Savings HERE I just love training and teaching. I really do. It’s the only thing I have stuck with all these years, for… Read more »

You Have to Stay the Course


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Is It Wrong to Love DVRT Ultimate Sandbag Training?  By DVRT Master Instructor Shauna Sevon Don’t Miss The Opportunity to Save Up to 30% on DVRT Ultimate Sandbag Training Gear HERE To be blunt, I love Dynamic Variable Resistance Training (DVRT). No, love is not the right word, it means so much more to me… Read more »

Stretching More Won’t Help


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Corrective Exercise Part 2: Reverse Patterning Limited Time to Save Up to 30% on DVRT Ultimate Sandbag Training Gear and Great Programs Like Our DVRT Corrective Exercise Program HERE   What is this “corrective exercise” thing? In the previous edition ( CLICK HERE to read) dsof this 5 part series on Corrective Exercise, we explored the… Read more »

How Far Can YOU Go?


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Ultimate Sandbag Workout-Carrying On Fitness Workout Save Up to 30% on Getting Your DVRT Ultimate Sandbag Workout-HERE Andrew McConaha-DVRT Master Instructor, Co-owner-Train for Life in Chicopee, MA Have you ever parked in the last spot in the parking lot at the grocery store, just so you can attempt to carry ALL of your bagged groceries… Read more »