Blog
2014-01-31
What Do I Do Now?
What Now? Jessica Bento, MSPT I was really hoping that 2014 was going to lead off to an awesome start. There was some good momentum being built around the holiday season that I thought New Year’s was going to be […]
read more2014-01-29
The Perfect Exercise-The Thruster
The Perfect Exercise: The Thruster Want to See More Exercises Like the Thruster: CLICK HERE I would rarely ever say such a thing, I think it is just dishonest to pump up any one singular exercise. Usually there is a […]
read more2014-01-28
The ONE Thing to Overcome
What is the One Thing?-DVRT Ultimate Sandbag Training Try Our NEW 19 Day DVRT Program HERE Young personal trainers and coaches love to ask THE question. They want to know the answer. “What is the ONE thing that you wish […]
read more2014-01-23
Dumb Ab Exercises No More
A Much Smarter and Effective Way to Train Core Exercises-DVRT Ultimate Sandbag Training Get Our NEW 19 Day DVRT Ultimate Sandbag Training Program HERE Is there a more popular core exercise than the plank? Heck, there may be few mainstream […]
read more2014-01-21
Under 20 Minute Fitness | Ultimate Sandbag Workout
Everything Done in 20 Minutes-DVRT Ultimate Sandbag Workout Programs Check Out Our NEW 19 Day DVRT Ultimate Sandbag Workout Program HERE It isn’t about being in a race. It isn’t about finding an excuse to do less. It is all […]
read more2014-01-18
TRX, Kettlebells, and Ultimate Sandbag Training
I mentioned in a post the other day that I was being interviewed on a podcast. What I love most about doing such interviews is that we at DVRT can hear internal discussions come out. One of the more interesting […]
read more2014-01-16
Why Ultimate Sandbag Workouts Are Future of Squats
There is a famous book called “The Tipping Point”. The basic idea of the book is about how an idea, concept, or even business goes from plotting along to all of sudden exploding! Yes, almost like overnight. That is why […]
read more2014-01-13
Is It That Easy? | Ultimate Sandbag Training
Can It Be THAT Easy?-DVRT Ultimate Sandbag Training For years I was frustrated. It was almost to the point where you come to terms with the fact that things aren’t going to look THAT good! I am talking about the […]
read more2014-01-12
Better Squats = Better Results
by Dio Vujich If you are like many people starting a new fitness program, something you will hear about a lot are squats. If you are a veteran of the gym, you will have heard the squat is the king […]
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