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Blog

What Do I Do Now?

What Now? Jessica Bento, MSPT I was really hoping that 2014 was going to lead off to an awesome start. There was some good momentum being built around the holiday season that I thought New Year’s was going to be […]

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The Perfect Exercise-The Thruster

The Perfect Exercise: The Thruster Want to See More Exercises Like the Thruster: CLICK HERE I would rarely ever say such a thing, I think it is just dishonest to pump up any one singular exercise. Usually there is a […]

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The ONE Thing to Overcome

What is the One Thing?-DVRT Ultimate Sandbag Training Try Our NEW 19 Day DVRT Program HERE Young personal trainers and coaches love to ask THE question. They want to know the answer.  “What is the ONE thing that you wish […]

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Dumb Ab Exercises No More

A Much Smarter and Effective Way to Train Core Exercises-DVRT Ultimate Sandbag Training Get Our NEW 19 Day DVRT Ultimate Sandbag Training Program HERE Is there a more popular core exercise than the plank? Heck, there may be few mainstream […]

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Under 20 Minute Fitness | Ultimate Sandbag Workout

Everything Done in 20 Minutes-DVRT Ultimate Sandbag Workout Programs Check Out Our NEW 19 Day DVRT Ultimate Sandbag Workout Program HERE It isn’t about being in a race. It isn’t about finding an excuse to do less. It is all […]

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TRX, Kettlebells, and Ultimate Sandbag Training

Trust me, combining kettlebells, TRX, and Ultimate Sandbag Training is not just the toppings on your fitness program. They should be the crust of what you do. Why? Because if used properly, kettlebells, TRX, and Ultimate Sandbag Training can hit […]

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Why Ultimate Sandbag Workouts Are Future of Squats

There is a famous book called “The Tipping Point”. The basic idea of the book is about how an idea, concept, or even business goes from plotting along to all of sudden exploding! Yes, almost like overnight. That is why […]

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Is It That Easy? | Ultimate Sandbag Training

Can It Be THAT Easy?-DVRT Ultimate Sandbag Training For years I was frustrated. It was almost to the point where you come to terms with the fact that things aren’t going to look THAT good! I am talking about the […]

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Better Squats = Better Results

 by Dio Vujich If you are like many people starting a new fitness program, something you will hear about a lot are squats. If you are a veteran of the gym, you will have heard the squat is the king […]

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