What Do I Do Now?


What Now? Jessica Bento, MSPT I was really hoping that 2014 was going to lead off to an awesome start. There was some good momentum being built around the holiday season that I thought New Year’s was going to be a strong beginning to a new year. Man, was I wrong! Shortly after the first… Read more »

The Perfect Exercise-The Thruster


The Perfect Exercise: The Thruster Want to See More Exercises Like the Thruster: CLICK HERE I would rarely ever say such a thing, I think it is just dishonest to pump up any one singular exercise. Usually there is a hole, there is something really missing from making the exercise as complete as people try… Read more »

The ONE Thing to Overcome


What is the One Thing?-DVRT Ultimate Sandbag Training Try Our NEW 19 Day DVRT Program HERE Young personal trainers and coaches love to ask THE question. They want to know the answer.  “What is the ONE thing that you wish you knew when you started training people?” It has taken me a lot of time… Read more »

Dumb Ab Exercises No More


A Much Smarter and Effective Way to Train Core Exercises-DVRT Ultimate Sandbag Training Get Our NEW 19 Day DVRT Ultimate Sandbag Training Program HERE Is there a more popular core exercise than the plank? Heck, there may be few mainstream exercises that are more popular than the plank itself. In fact, I cracked up pretty… Read more »

Under 20 Minute Fitness | Ultimate Sandbag Workout


Everything Done in 20 Minutes-DVRT Ultimate Sandbag Workout Programs Check Out Our NEW 19 Day DVRT Ultimate Sandbag Workout Program HERE It isn’t about being in a race. It isn’t about finding an excuse to do less. It is all about finding the MOST efficient way to use your time working out! After 20 years… Read more »

TRX, Kettlebells, and Ultimate Sandbag Training

Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Trust me, combining kettlebells, TRX, and Ultimate Sandbag Training is not just the toppings on your fitness program. They should be the crust of what you do. Why? Because if used properly, kettlebells, TRX, and Ultimate Sandbag Training can hit all components of fitness at once. Unfortunately, people still see these tools as “nice” or… Read more »

The Future of Squats


The Squat of the Future- DVRT Ultimate Sandbag Training Save 15% on our Power Ultimate Sandbag Training for 48 hours. Use coupon code USBPower HERE! There is a famous book called “The Tipping Point”. The basic idea of the book is about how an idea, concept, or even business goes from plotting along to all… Read more »

Is It That Easy? | Ultimate Sandbag Training


Can It Be THAT Easy?-DVRT Ultimate Sandbag Training For years I was frustrated. It was almost to the point where you come to terms with the fact that things aren’t going to look THAT good! I am talking about the challenge that faced me every day as a fitness professional trying to get people to… Read more »

Better Squats = Better Results


DVRT Ultimate Sandbag Training Squats: Overcome The Fear By Understanding The Benefits by Dio Vujich If you are like many people this year starting a new fitness program something you will hear about a lot are squats. The only thing that you hear people talk about more than squats is bacon. So, does that mean… Read more »

Getting Fitness Started Right! | Ultimate Sandbag Training


How to Start Your DVRT Ultimate Sandbag Training Jessica Bento, MSPT Jessica with Josh Henkin, DVRT Master Instructors, Steve Di Tomaso & Kari Negraiff I have to say thank you for all the nice responses we received after my last post. It definitely appears as though there are a bunch of questions on how to… Read more »