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Do You Know Squat?

My legs were shaking…. My abs felt like I had just completed a forever session of planks…. My upper back was more toasted than a hard “back workout”… I was working hard to calm down my breathing as it felt […]

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One Of The Fittest Guys Ever Said What?

It DVRT Ultimate Sandbag Training Worth It?   Some days I wonder, why?! Why would Jessica and I choose to run this small family owned business trying to take on the challenge of changing how people see fitness? After all, […]

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The Mega Squat Challenge

Sometimes I feel like people can’t figure it out. Do they want to be really strong or really well conditioned. If you ask them, they would probably tell you both. The problem is if people are thinking about elite strength […]

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The 15 Ultimate Sandbag Complex

The Unstable Nature of Fitness- DVRT Ultimate Sandbag Workout Programs Save 25% and Get Our DVRT Foundations Download for FREE when you use coupon code “fans” till Monday HERE!   It is one thing to have fast workouts, it is […]

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Ultimate Sandbag Training For Better Cardio

If I ask people, “how do you measure if someone is in shape?” Most of the answers are going to revolve around “conditioning”, “endurance”, or the infamous, “cardio” concept. Interesting that most people still probably default to these ideas when […]

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The Worst Workout Ever!

The Worst Workout Ever!-DVRT Ultimate Sandbag Workout Programs Easter Sunday was a bit odd for us. Unfortunately a really good friend of ours had her father go into an emergency procedure. That meant we were on high alert, in case […]

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What Do YOU Stand For?

Can Fitness Stand for Something More?-DVRT Ultimate Sandbag Training Help Us Raise Money For The Arizona Humane Society By Just Clicking “LIKE” On Our Post With Ms. Olive, No Money Needed to Be Donated! There is a point where you […]

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The REAL 7 Minute Abs Program

There are certain movies that you can quote in a generation that almost everyone seems to know. “So, you are saying there is a chance!” is of course a classic from Dumb and Dumber. Another personal favorite of mine though is from […]

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Fitness Beyond the Gym

We THINK fitness is reflected in just what we do in the gym. However, in 20 years of working with a lot of different people, strength, endurance, flexibility, is usually related to what people want to do OUTSIDE of the […]

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