Bullseye to Your Fitness Goals


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Bullseye to Your Fitness Goals-DVRT Ultimate Sandbag Training Our Summer Sale is Going Strong! Save 20% on ALL DVRT Ultimate Sandbags and Workouts HERE with Coupon Code “summer20” DVRT Master, Troy Anderson, Alpha Kettlebell 10x Your DVRT Clean & Press with 2 Simple Techniques One of the most acclaimed movies in 2014 was American Sniper. In… Read more »

The Bad Ass Clean & Squat Challenge


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The Bad Ass Clean & Squat Challenge-DVRT Ultimate Sandbag Training Summer Time is Here So It Get In the Best Shape of YOUR Life! Save 20% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “summer” HERE  When you think about the “bang for your buck” type of training, there is a short… Read more »

The SMARTEST Deadift


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The SMARTEST Deadlift-DVRT Ultimate Sandbag Training Don’t Miss Our Summer DVRT Ultimate Sandbag Training Sale, Save 20% on Ultimate Sandbag Gear and Workouts with Coupon Code “summer” HERE We have been really hard on it, haven’t we?  I mean for the all the love the deadlift is getting through fitness, why are we just so… Read more »

A REAL Test of Strength!


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A REAL Test of Strength-DVRT Ultimate Sandbag Training Summer Sale is Started Off Strong, Are YOU?!Save 20% and Get a FREE Patented Sand Filler Bag with Coupon Code “summer” HERE DVRT Master Chief, Troy Anderson, Alpha Kettlebell Who is one, if not THE most notorious cheater in American history? None other than good ol’ “I’m… Read more »

DVRT Ultimate Sandbags Reborn


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DVRT Ultimate Sandbags Reborn Save 20% on our NEW Ultimate Sandbags and Get a FREE Sand Filler of Equivalent Size with Coupon Code “summer” HERE Man, you would think the best laid plans would be just that, well planned. As I’ve learned in 10 years of doing our DVRT Ultimate Sandbag Training, even our best… Read more »

The Worst Thing I Ever Do!


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The Worst Thing I Ever Do!-DVRT Ultimate Sandbag Training If you have read our blog for any time you have probably heard me talk about my low back. Yea, you might even be TIRED of hearing about it;) To be honest, it really is an important story. I can’t tell you how many emails we… Read more »

What Really Is The Foundation of Fitness?


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What Really Is The Foundation of Fitness-DVRT Ultimate Sandbag Training Let me start by telling you a little about myself and my background. ! ! I’ve been studying Pilates and yoga for the last 17 years. My career and continuing education led me to study dynamic joint mobility, neural mechanics, and sports performance. I also… Read more »

Learn NOT To Move!


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Learn NOT To Move!-DVRT Ultimate Sandbag Training It might sound crazy coming from us!!!  Aren’t we the group that is always trying to get you to move better?! Yup, part of that is actually learning where to not move! REAL strength is not about just using brute force, but also knowing how to control your… Read more »

The MOST Important Exercise to Master!


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The MOST Important Exercise to Master!-DVRT Ultimate Sandbag Training Oooh, there are actually so many DVRT Ultimate Sandbag Training I love, one of the toughest questions I get is, “which one should I do?” Of course that is a loaded question. What each person should do is slightly different based upon their abilities and needs…. Read more »