The Most Important Fitness Question


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The Most Important Question Let’s face it, most of us are afraid to ask questions. Especially nowadays because social media makes us feel even more inept. I actually admire those that ask questions because it means they are actually thinking about the topic. That is why the most important questions we get are the ones… Read more »

Make Your Workouts INSTANTLY Better


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Believe it or not, I do really like it when you guys write in with thoughtful questions. Like when I was sent this great one from Todd M…. “Hey Josh,  I really love what you guys are doing with DVRT and Ultimate Sandbag Training! However, I know that I still want to use some of… Read more »

What Experts Say About Strength


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It started off as just something we would say in passing and now has really become a true mantra of our DVRT Ultimate Sandbag Training.    “Strength isn’t just what you lift, but what you resist!”    This simple idea is something that really separates the concept of functional training from much of the worlds… Read more »

Building Legendary Strength


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  Legends:  FarmStrong   Troy Anderson, DVRT Master (Alpha Kettlebell)   One of the greatest legends of farm strong is that of Milo of Croton and lifting his steer everyday until he   becomes a full grown bull. If only it were that linear. Just pick up weight and put it down…   Just carry weight    Just add… Read more »

10 Exercises Better Than Deadlifts


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The Time to Save 25% on DVRT Ultimate Sandbag Training Gear is Ending Soon with Coupon Code “dvrt25” HERE I can’t thank you all enough for the extremely kind well wishes so many of you sent me when I announced my surgery yesterday! Means a lot and I promise you I will as the immortal… Read more »