10 Advanced Core Exercises


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Advanced Core Training   I’ve been super motivated recently by two things. For one, I just got cleared for physical therapy (oh poor Jessica) which means I am planning on both how I will come back from my surgeries as well as what I will be doing MORE in the future as I want to… Read more »

The Key to Real World Strength


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The Key to Real World Strength   Today’s video was inspired by the Farm Strong environment  Even more so by the act of ‘doing work’ aka work capacity which is held in high regard here on the farm and yet seem to allude almost all in the fitness industry. Today we look at real world application at it finest in something… Read more »

What About the Deadlift


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What About the Deadlift?   There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the REAL questions. What do I mean by the “real” questions? So many times people ask a question and either they already have the answer in their head and… Read more »

Goofy Ass Exercises


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Goofy Ass Exercises How do you NOT love this quote if you have been in fitness in any length of time. Even if you just love fitness as a hobby, it is nuts! What do you do? Should you do this? Love that? Is that crazy? Should this be my focus? The reality is that… Read more »

No Apology Workout


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No Apologies At All   When life turns itself upside down you learn A LOT! I know many of you have followed our challenge with Josh’s month in the hospital, maybe too much:) That in itself would definitely have me a bit of crazy. Then as some of you know we adopted a deaf rescue… Read more »