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An All American Way for an Iron Clad Low Back

  Where did we go wrong? I mean, isn’t that the REAL question to why our society is so much weaker, injury prone, and badly out of shape? Scary enough the answer to this question was given to us probably […]

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Why You HAVE to Use THIS Core Exercise

I always knew core strengthening was important, but the past few months have really shown me HOW MUCH!  I know talking about core exercises and strength has become a bit uncool for some. It become very “in vogue” to say […]

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More Important Than Not Giving Up

Never give up Working in the fitness industry, as a lot of fitness professionals will know it can be a life changing experience for our clients and on the flip side and extremely rewarding position for us.  You get excited when […]

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