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Blog

This Exercise Breaks ALL The Rules!

Time to save 25% on DVRT Workouts and Gear is Almost Gone! Only a Few Days Left to Save with Coupon Code “holiday” HERE   Troy Anderson, DVRT Master (Alpha Snatch Creator)   Today’s piece bought to you by ‘bad’ and […]

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Christmas Strong Workout

This week I received an email from Shelly (as I affectionately call her) declaring, in horror, that she has a Christmas function coming up, and may have to wear SPANX to fit into that LBD (little black dress for those […]

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Stronger Low Back and Knees

The Holidays are Almost Here That Means You Chance to Save 25% on DVRT is Almost Gone! Use Coupon Code “holiday” HERE.    One of the things I love most is when I get the wonderful opportunity to spend time […]

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Vikings and Ninjas

Don’t Miss The Holiday Savings with 25% Off DVRT Ultimate Sandbag Gear & Workouts with Coupon Code “holiday” HERE   Are you a Viking or a Ninja?  Weird question right?  If you look at how most people train and they […]

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Why Kettlebell & Ultimate Sandbag Training Rules!

I never was really into it, weight training wasn’t my thing.  I grew up playing a lot of different sports, track, volleyball, tennis, golf, and of course my love, swimming.  Never was weight training a big thing I did, so […]

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Ultimate Sandbag Workouts Give the Perfect Warm-up

This past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fitness professionals, athletic trainers, and massage therapists all in the house to learn one thing….how Ultimate […]

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How Them Glutes?!

The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE   We are running full steam ahead with DEADcember and hope you are loving all the information […]

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Power Deadcember Workout

  Hopefully you are starting to see a theme with our Deadcember workouts. That is the best way to sometimes improve an exercise is not to just work on the exercise itself, but to build qualities of the body that […]

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Back to the Future Workout

“Deadcember Workout”   It is definitely a love/hate relationship.    I did it for many years so it isn’t as though I don’t have a lot of time spent with it.    The deadlift, the exercise that can build or […]

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