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Blog

3 Exercises to Improve Your Barefoot Training

Jessica Bento, Physical Therapist   When I met Josh I have to admit, I seriously questioned our relationship when he pulled out this ridiculous shoes. You know the ones I am talking about!    Now I have nothing against these […]

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My Crossfit Experiment

Possibly the LAST thing you might expect me to be talking about less than 6 months post three spinal surgeries is doing a Crossfit WOD. Well, at least if I still had any sanity left (which is always debatable). However, […]

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Overcoming Is Learning to Be Strong

Amanda Thebe, DVRT Master (Fit N’ Chips) What I love most about our DVRT Ultimate Sandbag Training community is that we have such diversity of people. That means that when one of us is posed with a challenging case we […]

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Creating Real Body Armor Strength

I’ve wanted to share my experiences with you because I hope it inspires you. Sure, you may not be coming off surgery, but you can achieve the great things that are meaningful to you. That is really what I want […]

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Better Core Strength=Better Flexibility

When we think of core strength, let’s be honest, we think of the great looking six pack abs. Hearing people without six packs belly aching that core strength is something other than great looking abs just seems like whining, doesn’t […]

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Treadmill & Ultimate Sandbag Training Workout?

Annmarie Licatese, DVRT Master (FitFoodieMama.com) A few months ago I shared a track and DVRT Ultimate Sandbag Training circuit workout- combining the two thing that I love the mosts- running and strength training with my Ultimate Sandbag.   Obviously, now […]

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A Deadpool Type of Exercise

If you couldn’t tell yet, Jessica and I have the same weird taste in movies. You would think it would be one of those, sometimes we see hers, sometimes we see mine type of situations, but it isn’t! That is […]

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Beyond the Plank for Core Strength

Jessica Bento-Physical Therapist We all end up out of our comfort zones. It may come in different ways, but I’ve learned to really be successful or to make an impact, you have to sometimes take a big breathe and just […]

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5 Much Better Butt Exercises

Annmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things.  The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related.  The other being….the size of my […]

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