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Blog

A True Superhero Challenge Workout

Batman V Superman   Prepping for our annual Easter camping trip I was walking through the supermarket loading up with supplies.  Whilst walking down the snacks isle I came across a packet of Doritos chips that had a promotion for the […]

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Secret to Increasing Your Running Strength

  DVRT Master, Annmarie Licatese (FitFoodieMama) The freshly laid turf was calling my name and wanted me to come play yesterday so I decided to break in the studio with an unofficial solo workout.   You might assume that since […]

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Evolution of Functional Fitness

Is it really FUNCTIONAL?! Functional training…… the latest trend in the fitness industry.  Using tools or pieces of equipment to create functional movements for real world strength……..  BUT is it really functional or just another COOL movement?! The last 5 years I […]

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The Best Moving Plank

It is simple, it is popular, it works, but do we know the whole story?!  That’s right, I am talking about loaded carries. The simple action of carrying weight a variety of ways has gone from odd strongman challenge to […]

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3 Ways Ultimate Sandbag Workouts Helps Bad Shoulders

This past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was along side some industry greats like Coach Dos, Gray Cook, and Brandon Marcello […]

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The Most Surprising Core Exercise

  Jessica Bento, Physical Therapist Earlier this week I wrote about how training can and SHOULD be both highly effective AND safe. While that might not sound like the cool and “sexy” thing to do, the reality is this type […]

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You Need To Be Strong HERE

It probably doesn’t sound overly sexy, “lateral strength”. After all, I don’t think anyone has ever walked up to you in a gym, beach, or wherever and said, “psss, hey, what is your lateral strength like?!”  As “not made for […]

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The Smarter Way to Squat

Jessica Bento, Physical Therapist   There has been a really cool recent movement to make physical therapy and fitness not just work together, but to have a seamless bridge. After all, it should make sense, the goal of both SHOULD […]

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My New Favorite Exercise

  Believe it or not, I am not really big on new exercises. No, seriously!!! In fact, I have told our DVRT Ultimate Sandbag Training Master Instructors that we don’t need more exercises, we need better solutions. So, if we […]

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