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Blog

Foundation Strong Workout

One of the best parts running our DVRT Ultimate Sandbag Training education programs is the people we get to meet. Sometimes we don’t REALLy get to know people until even AFTER the program. Then you find out how really amazing […]

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Is It Rehab or Fitness?

Jessia Bento, Physical Therapist Is it rehab or is it fitness? A good system of functional strength training may make it hard to tell if an exercise is either one! The truth is that the smart fitness programs use principles […]

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The Behavior of Fitness

One of the best parts of doing DVRT Ultimate Sandbag Training is the incredible people we get to meet! Having been fortunate enough to be apart of top fitness facilities in over 13 countries, we get to work with people […]

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Warrior Strong Workouts

Last Hours to Save 25% on DVRT Ultimate Sandbags, Workout Programs, & Online Certification with Coupon Code “MEMORIAL” HERE   Memorial Day does have a special feeling for us. Our special relationship with police and fire departments along with our […]

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The Secret to Unlocking Strength

  SET UP FOR SUCCESS! By Steve “Coach Fury” Holiner Master DVRT, Master RKC, MFF Coach and OS Lead Instructor Do you suffer with DVRT Ultimate Sandbag Cleans, High Pulls or Snatches? Do you look at your hands or shoulders […]

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Finally Touched My Toes!

Jessica Bento, Physical Therapist   Finally touched his toes!    That may not sound like a big deal, but when your 70 year old client does it for the FIRST time in their life, it is pretty cool. That isn’t […]

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Revolution of the Fitness Industry

For over a decade you have heard myself and Jessica speak about the power of DVRT Ultimate Sandbag Training. As our DVRT family continues to grow I thought highlighting how other fitness professionals have found DVRT Ultimate Sandbag Training to […]

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Improve Your Running with This Workout

Annmarie Licatese, DVRT Master (The Fit Foodie Mama) Hills.  Just the mention of the word to runners can make them run screaming …for the well, flatlands.  For whatever reason hills are most runners number one enemy.  Flat courses are preferred […]

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Why You Do The Get-up Wrong

You don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, and supposedly solves every fitness problem under the sun. What is it? Oh, I […]

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