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Blog

3 Lessons From a Movement Master

  Don’t miss our great upcoming DVRT Ultimate Sandbag Training educational programs HERE! Gain an edge in your and your clients’ real world fitness    What is this thing called “functional fitness” anyways? How do you define something that seems […]

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It Can Change More Than Fitness

When I started DVRT Ultimate Sandbag Training I’ll admit, I didn’t know what it was going to be. It was organic, there was no book on how to really progress or program what we wanted to do. Thanks to our […]

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Better Pull-ups Without Pull-ups

  I Can’t Do It Either I use to DREAD it! Yet, every year it would come around the same time in school. The presidential fitness tests!!! Ugh, being a kid that hadn’t grown into their body and feel often […]

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But Will I Look Better?

  I can’t blame him for asking, seriously! A few weekends ago at one of our DVRT Ultimate Sandbag Training certifications, a young coach asked me the question that I believe many have. “I get how this would make me […]

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The Fast Way to Save Your Back!

I love it and sadly we don’t get enough of it! That is questions from you guys on how you can use DVRT Ultimate Sandbag Training to get the most out of your training. After all, our goal isn’t to […]

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The Power Behind the Punch!

  When I was around 7 or so, my older brother and I took karate classes together. At that time I was quite uncoordinated and being overweight didn’t equal a very long or successful martial arts career. Something I regret […]

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How to Succeed in the Fitness Industry

  If you guys couldn’t tell, I am trying to bring a lot more voices to DVRT Ultimate Sandbag Training than just my own. That is because I think it is awesome to hear how other people are using DVRT […]

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The MOST Important Muscle!

Jessica Bento-Physical Therapist It is probably the MOST important question to ask yourself…”what should I be focusing upon?”  This seemingly simple question is vital to your fitness success because it gives your training direction. That is why so many people […]

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Getting More Done With Less

There is being a minimalist for the sake of claiming you are a minimalist and then there is doing what is most efficient. While many people will debate the heritage of the modern functional fitness training equipment. I get most […]

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