3 Lessons From a Movement Master


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  Don’t miss our great upcoming DVRT Ultimate Sandbag Training educational programs HERE! Gain an edge in your and your clients’ real world fitness    What is this thing called “functional fitness” anyways? How do you define something that seems to have such a broad appeal and meaning to different people. Don’t get me wrong,… Read more »

It Can Change More Than Fitness


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When I started DVRT Ultimate Sandbag Training I’ll admit, I didn’t know what it was going to be. It was organic, there was no book on how to really progress or program what we wanted to do. Thanks to our clients, they are the reason you see DVRT Ultimate Sandbag Training as it is today. … Read more »

Better Pull-ups Without Pull-ups


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  I Can’t Do It Either I use to DREAD it! Yet, every year it would come around the same time in school. The presidential fitness tests!!! Ugh, being a kid that hadn’t grown into their body and feel often awkward, gangly, and definitely NOT strong, I dreaded these tests. ESPECIALLY the pull-ups.  It would… Read more »

But Will I Look Better?


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  I can’t blame him for asking, seriously! A few weekends ago at one of our DVRT Ultimate Sandbag Training certifications, a young coach asked me the question that I believe many have. “I get how this would make me move better, but will I look good too?”  In a lot of ways it reminded… Read more »

The Fast Way to Save Your Back!


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I love it and sadly we don’t get enough of it! That is questions from you guys on how you can use DVRT Ultimate Sandbag Training to get the most out of your training. After all, our goal isn’t to teach you “sandbags’, but rather how to move, perform, feel, and be better at anything… Read more »

The Power Behind the Punch!


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  When I was around 7 or so, my older brother and I took karate classes together. At that time I was quite uncoordinated and being overweight didn’t equal a very long or successful martial arts career. Something I regret to this day as I think it would have done wonders for my development.   … Read more »

How to Succeed in the Fitness Industry


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  If you guys couldn’t tell, I am trying to bring a lot more voices to DVRT Ultimate Sandbag Training than just my own. That is because I think it is awesome to hear how other people are using DVRT Ultimate Sandbag Training not to just change the way they train themselves, but how they… Read more »

The MOST Important Muscle!


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Jessica Bento-Physical Therapist It is probably the MOST important question to ask yourself…”what should I be focusing upon?”  This seemingly simple question is vital to your fitness success because it gives your training direction. That is why so many people can have hard workouts, but little actual results.  Our goal with DVRT Ultimate Sandbag Training… Read more »

Getting More Done With Less


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There is being a minimalist for the sake of claiming you are a minimalist and then there is doing what is most efficient. While many people will debate the heritage of the modern functional fitness training equipment. I get most excited by the idea that you can get a BETTER workout by these tools.  I… Read more »

The Modern Strongman


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They often say you are you are the average of the five people you spend the most time with. With time being a premium nowadays, I choose to be around really good people and coaches. People I can learn as much from as I can share my knowledge with as well.  With our DVRT Ultimate… Read more »