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Ultimate Sandbag Exercises for Stability & Strength!

Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they are making people stronger, but in a very different way as we often think […]

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Ultimate Sandbag Exercises to Build Strength & Stability in Fitness

 One of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small create such a polarizing impact on people. Why do these Ultimate Sandbag exercises seem to get people […]

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10 Glute Ultimate Sandbag Exercises Better Than Deadlifts

Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down […]

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Crunches and Sit-ups Are Dead!

Jessica Bento, Physical Therapist   Now, I know when I say this it is going to get some people going. Sit-ups and crunches are DEAD!  Yes, I know there will be THAT guy that tries to argue why we need […]

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You Will Feel These Core Exercises Like No Other

It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs and looks! Six years ago we had a wonderful representation of this with the introduction of our […]

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The Best Ultimate Sandbag Exercises for Posture, Balance, and Power

  Jessica Bento, Physical Therapist Posture, Balance, and Power It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you will realize they work hand in hand. You can’t […]

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Ultimate Sandbag Workouts for Faster Fitness

Sometimes even I forget!  Yes, sometimes I forget the over 700 videos we have put out on DVRT Ultimate Sandbag workouts. However, after being reminded by some of you of your favorite DVRT Ultimate Sandbag workouts we have done, I’ve […]

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Real Fitness Results for Busy Parents

  Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)   Busy.  It’s a word some people throw around but a word that moms AND dads know the real meaning of.  You’re not just a parent you’re the teacher, the nurse, the chef […]

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Build Strength & Flexibility At The Same Time!

  It sounds too good to be true. You can get strong AND more flexible at the same time? You can! Why don’t more people do so? Chances are because most people largely believe that strength and flexibility are still […]

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