Ultimate Sandbag Exercises to Build Strength & Stability in Fitness


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

 One of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small create such a polarizing impact on people. Why do these Ultimate Sandbag exercises seem to get people thinking so much?  Many have fallen into the odd fitness trap of, “well, that isn’t… Read more »

10 Glute Ultimate Sandbag Exercises Better Than Deadlifts


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down to smarter exercises that focus upon developing greater core strength and glute power. That’s where… Read more »

Crunches and Sit-ups Are Dead!


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Jessica Bento, Physical Therapist   Now, I know when I say this it is going to get some people going. Sit-ups and crunches are DEAD!  Yes, I know there will be THAT guy that tries to argue why we need them, but that just tells me two things….they don’t read the research and they don’t… Read more »

You Will Feel These Core Exercises Like No Other


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It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs and looks! Six years ago we had a wonderful representation of this with the introduction of our Ultimate Core Strap. It was so cool not only because of how dynamic the exercises… Read more »

The Best Ultimate Sandbag Exercises for Posture, Balance, and Power


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

  Jessica Bento, Physical Therapist Posture, Balance, and Power It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you will realize they work hand in hand. You can’t have real world strength and power without posture and balance. The best part, there are… Read more »

Real Fitness Results for Busy Parents


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  Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)   Busy.  It’s a word some people throw around but a word that moms AND dads know the real meaning of.  You’re not just a parent you’re the teacher, the nurse, the chef and chauffeur.  I am sure I am failing to name a few other key roles… Read more »

Build Strength & Flexibility At The Same Time!


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  It sounds too good to be true. You can get strong AND more flexible at the same time? You can! Why don’t more people do so? Chances are because most people largely believe that strength and flexibility are still mutually exclusive. The truth is that real world strength is actually closely connected to flexibility…. Read more »

Fitness For The Busy Mom!


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When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. We want those with real lives, real stress, real commitments to still be healthy and… Read more »