Ultimate Sandbag Running WOD


  Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)   Have you ever been in a situation where you had something really beneficial to contribute but it just wasn’t the time nor place?  Yeah, that was me last week at the Reebok Crossfit WOD.   If you recall, our workout was a 3 partner workout with burpees,… Read more »

The Squat Solution


It is great to meet new people, especially when they share a common interest. Even better when they are into a part of the industry that you don’t get to spend as much time in. That is why we recently had dinner with the department chairman of a university kinesiology department, I have to admit… Read more »

Game of Thrones Workout


To be very honest, I really didn’t get it. That is until DVRT Master, Troy Anderson, half jokingly and actually quite seriously said, “it reminds them of Game of Thrones.” What is “that”?  I had seen a rash of people getting really into swinging various implements around their head. Don’t get me wrong, we do… Read more »

Ultimate Sandbag Training for Killer Grip Training

Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

People were kinda shocked, well, maybe very surprised at the very least. When renown corrective exercise expert, Gray Cook, had fitness coaches try to perform an Ultimate Sandbag for time they couldn’t believe how challenging it was. The most surprising part was that the challenge had come in loads much lower than they were use… Read more »

8 Stronger Core Exercises for Better Movement


Jessica Bento, Physical Therapist We want to do one thing, make people move better. I know what you might say…”what about looking better”, “what about being stronger”, “what about being more powerful?”  The truth is that good movement is a main part of all of that! If you move better you can stimulate the right… Read more »

The 3 Hour Exercise


I remember it like yesterday, I was TOTALLY blown away! I was asked to help teach at a certification about seven years ago. Any time I get to teach I generally love it, but this time it was horrible. My heart sank as I watched an instructor teach an exercise to the group for three… Read more »

3 Exercises for Better Running Strength


DVRT Master, Annmarie Licatese I’ve said it before.  In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE to strength training.   That being said, making your way from machine to machine at… Read more »

Ultimate Sandbag Training Move of the Week


  To say that there are a lot of exercises in our DVRT Ultimate Sandbag Training system might be one of the biggest understatements! The truth is that if you understand our DVRT Ultimate Sandbag Training foundations then you build almost endless exercises. Not just MORE exercises, but really great movement strength based drills. You… Read more »