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Ultimate Sandbag Running WOD

  Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)   Have you ever been in a situation where you had something really beneficial to contribute but it just wasn’t the time nor place?  Yeah, that was me last week at the Reebok […]

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The Squat Solution

It is great to meet new people, especially when they share a common interest. Even better when they are into a part of the industry that you don’t get to spend as much time in. That is why we recently […]

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Game of Thrones Workout

To be very honest, I really didn’t get it. That is until DVRT Master, Troy Anderson, half jokingly and actually quite seriously said, “it reminds them of Game of Thrones.” What is “that”?  I had seen a rash of people […]

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Ultimate Sandbag Training for Killer Grip Training

People were kinda shocked, well, maybe very surprised at the very least. When renown corrective exercise expert, Gray Cook, had fitness coaches try to perform an Ultimate Sandbag for time they couldn’t believe how challenging it was. The most surprising […]

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Save Your Low Back with Ultimate Sandbag Exercises

We recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell in love though, with the outdoor side of Nevada […]

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Drive Your Conditioning WAY Up with Ultimate Sandbag Training

It is hard for people to buy into things being “too good to be true.” I get it, I am often far more of a skeptic at things, especially at first. However, when I tell you how Ultimate Sandbag Training […]

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8 Stronger Core Exercises for Better Movement

Jessica Bento, Physical Therapist We want to do one thing, make people move better. I know what you might say…”what about looking better”, “what about being stronger”, “what about being more powerful?”  The truth is that good movement is a […]

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The 3 Hour Exercise

I remember it like yesterday, I was TOTALLY blown away! I was asked to help teach at a certification about seven years ago. Any time I get to teach I generally love it, but this time it was horrible. My […]

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3 Exercises for Better Running Strength

DVRT Master, Annmarie Licatese I’ve said it before.  In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE […]

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