Essential 20 Minute Workout


Amanda Thebe, DVRT Master (Fit N’ Chips) My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye.  And while trying to organize the kids for school,  keep my house in order and making sure my business is running smoothly, I always… Read more »

Monday Muscle Workout


Good thing I run things by Jessica every once in awhile. I wanted to start calling these Monday installments “Monster Muscle Mass Monday”, but she brought to my attention that it MIGHT turn of the ladies. After all, women should want functional muscle just as much as the guys!  So, we compromised on “Monday Muscle”,… Read more »

The Best Power Exercise You Can Perform


  It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen years, power training has made a serious impact in fitness programs. It has always seemed obvious that athletes need to create power, but what about everyone else?  When I was… Read more »

The Perfect Fat Loss Workout


Several years ago I was at a conference where one of my favorite coaches were speaking, Pavel Tsatsouline. Now, Pavel is best known for making kettlebells popular in the world again, however, he does know how to talk some other interesting points. If you know Pavel’s work, you will no doubt know his passion for… Read more »

Best Way to Build Real World Muscle with Ultimate Sandbag Workouts

Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder.  I was never the fastest, could jump the highest, or really do anything all that terrific as an athlete. When I discovered… Read more »

3 Things Your Fitness Never Needs


For about a week I was removed from social media. That’s because in China it is hard to get access to your normal outlets. I don’t regret teaching there, but that break was almost needed. As soon as I did get in range again of course I was back into the common habit of checking… Read more »

Why Overhead Strength is Life


  We often say they are related, but many times they are on polar opposite ends! Health and fitness usually share the same title, but ironically, we treat them so differently in real life. I hear it all the time, “that’s okay you didn’t have good form, you were just aiming to go really heavy!”… Read more »