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Blog

Best Total Body Workout

I admit, I look. When we go to the grocery store on Walgreens, I tend to wonder over to the magazine aisle and look in the popular fitness magazines. I do so because I like to see what the mainstream […]

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Massive Knee Injury to Marathon Running

Cam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia) Starting a second career at the age of 29 is hard for anyone. As challenging starting over is, I would say much of my past had led me to this industry […]

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Perfect Kettlebell & Ultimate Sandbag Workout

  Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]

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EVERYTHING Wrong With Your Glute Bridge!

  Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the attendees of our DVRT Ultimate Sandbag Training sessions were experiencing […]

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How Strength Improves Your Running!

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The […]

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You Will NEVER Workout Again!

  Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking about being an athlete, or doing hardcore workouts. Even the simplest every day actions […]

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How to Progress Your Pistol Squat

Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]

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Core and Cardio Ultimate Sandbag Workouts

Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?!  Core and cardio training at once, yet, […]

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15 Minute No Excuses Workout

  I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough!  When I ran my own gym […]

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