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Blog

Why Single Leg Exercises Suck!

They have to, don’t they? I mean if they didn’t suck we would see them be FAR more important in people’s workouts and we would see way MORE of them IN people’s workouts. Yea, I am talking about single leg […]

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The Best Core & Hip Mobility Exercise

Man, 2017 is coming faaaasssst! We aren’t slowing down here at DVRT Ultimate Sandbag Training though. I wish we had little helpers to nail out some of the remaining projects, but our top DVRT staff is definitely on it as […]

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Why These Ultimate Sandbag Exercises Are Key For Fat Loss

Let’s face it, fat loss is a major part of 99.4% (yup .6% don’t care) of fitness programs. Even those with a performance side tend to also care about fat loss. Holding onto extra body fat doesn’t really help health […]

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The Best of Ultimate Sandbag Exercises

I actually find it fascinating, to go on social media and hear what people THINK of “sandbag exercises”. In all honesty, there are about three things that intrigue me most when people talk about “sandbag exercises”. -Lack of Technique: The […]

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Post Holiday Ultimate Sandbag Workout

I think the holidays are a time to enjoy yourself, family, and friends. I also don’t believe that you have to sacrifice all that you worked for all year in your fitness! There is a balance and one of the […]

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Ultimate Sandbag Training Rotational Exercises Are Life!

“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]

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5 Sandbag Training Myths Debunked

Over the course of the last few years I have shared dozens of posts about training with the Ultimate Sandbag Training and the DVRT System.  I’ve talked about the benefits, provided workouts up the wahzoo for runners and busy parents […]

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10 Core Training Mistakes!

We talk A LOT about the core here, for good reason. It is a REALLY important concept to understand. Sure, some will snicker or roll their eyes, but after going through a few spinal surgeries I can personally vouch for […]

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I Don’t Strength Train Anymore

Don’t miss saving 25% on DVRT Workouts and Education with coupon code “holiday” HERE for a VERY limited time! It actually surprised me to hear! The head of a rather big fitness website told me she no longer strength trains!! […]

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