Why Single Leg Exercises Suck!


They have to, don’t they? I mean if they didn’t suck we would see them be FAR more important in people’s workouts and we would see way MORE of them IN people’s workouts. Yea, I am talking about single leg exercises. If they were as great as people talk about then WHY are they not… Read more »

The Best Core & Hip Mobility Exercise

Foundational Programs.

Man, 2017 is coming faaaasssst! We aren’t slowing down here at DVRT Ultimate Sandbag Training though. I wish we had little helpers to nail out some of the remaining projects, but our top DVRT staff is definitely on it as you can see! Even though it would be easy to let the blogs fall off… Read more »

Why These Ultimate Sandbag Exercises Are Key For Fat Loss

Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Let’s face it, fat loss is a major part of 99.4% (yup .6% don’t care) of fitness programs. Even those with a performance side tend to also care about fat loss. Holding onto extra body fat doesn’t really help health or performance. So, why do Ultimate Sandbag exercises offer us anything unique? The most obvious… Read more »

Ultimate Sandbag Training Rotational Exercises Are Life!

Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply thought of as rotation. If you think about any time we produce power…punching, kicking, swinging,… Read more »

I Don’t Strength Train Anymore


Don’t miss saving 25% on DVRT Workouts and Education with coupon code “holiday” HERE for a VERY limited time! It actually surprised me to hear! The head of a rather big fitness website told me she no longer strength trains!! Now, before you condemn her or think she is becoming a “cardio queen”, I actually… Read more »