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A Game Changer Exercise

Should you do them? Absolutely! Are they good for you? No question! Can they be the weak link in your training? Of course! Do they dominate your workouts? Eh, not really. This is kinda the conversation that I have with […]

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My New Favorite Glute Exercises

You would THINK I hate them! I talk about them a lot and often frustrated with how I see people using them. Yes! Those darn glute bridges!!! Why am I such a stickler on the glute bridge? Because mostly the […]

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The 3 Best Ways to Get Strong and Injury Resilient

I won’t lie, it was one of the COOLEST experiences for me to date. While finishing up my Exercise Science degree at Arizona State, there was a odd thing happening. A building was going up right on campus. That in […]

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