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Blog

Sandbag Workouts That Gives YOU More!

Jessica Bento, Physical Therapist   We are kinda greedy here at DVRT Ultimate Sandbag Training. We want more! That is we want to get more and more from our Ultimate Sandbag workouts. The older I get I know the more […]

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New Innovations in Functional Fitness

Even after 12 years of doing DVRT Ultimate Sandbag Training people ask me the worst question! “How can I sell a product like you?!” While this may seem like a very sensible question, the problem stems from the intent. I […]

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Should We Re-Think Deadlifts

It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]

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Stronger Legs & Better Cardio Ultimate Sandbag Training

As more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t about being able to spend MORE time in the gym […]

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Workout Like You are 40 – Feel Like You are 25!

Older and wiser, or is it older and creakier? There is a huge part of me that refuses to except that I will be 50 in a few years, when I still mentally feel as good as I did when […]

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What Strength REALLY Looks Like

People that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lot about strength, especially how it looks in the real world, not […]

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How Sandbag Exercises Test Your Functional Strength

Cam Ward, DVRT Master Australia (4 Everfitness)  Can you really use a sandbag exercises to fix an injury?? As we sink our teeth deeper into the health and fitness industry it becomes more and more noticeable that it takes a […]

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Is There Such A Thing As A “Good” Sandbag?

It is something that I get reminded of maybe once a month. Often, I forget to write about it, but sometimes it is so in my face that I can’t help but write a blog post about it. What is […]

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A Serious DVRT Skeptic!

If there is ONE thing I have learned over the past 12 years of teaching DVRT Ultimate Sandbag Training is that people DO NOT like change! Sure, it seems obvious in other parts of our lives, heck, I don’t like […]

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