Sandbag Workouts That Gives YOU More!


Foundational Programs.

Jessica Bento, Physical Therapist   We are kinda greedy here at DVRT Ultimate Sandbag Training. We want more! That is we want to get more and more from our Ultimate Sandbag workouts. The older I get I know the more I need to do things that can deliver me the MOST from my workouts, not… Read more »

New Innovations in Functional Fitness


Foundational Programs.

Even after 12 years of doing DVRT Ultimate Sandbag Training people ask me the worst question! “How can I sell a product like you?!” While this may seem like a very sensible question, the problem stems from the intent. I NEVER went into the process of DVRT Ultimate Sandbag Training thinking of selling something. Seriously,… Read more »

Better Squats, Presses, & Deadlifts


Foundational Programs.

“Josh, I wanna get stronger, but I also want to feel better, and oh, I want to be able to go on a trip with my family and feel like I can do things!” If this doesn’t sound like ourselves, for many, it may sound like the well meaning that come to us all the… Read more »

What Strength REALLY Looks Like


Moderate Training, Strenuous Training.

People that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lot about strength, especially how it looks in the real world, not just the gym! We did some TOUGH workouts, exercises, and yes, we used some super… Read more »

A Serious DVRT Skeptic!


Uncategorized.

If there is ONE thing I have learned over the past 12 years of teaching DVRT Ultimate Sandbag Training is that people DO NOT like change! Sure, it seems obvious in other parts of our lives, heck, I don’t like to change either. However, one thing I have always really prided ourselves was on our… Read more »

The Barbell That’s Alive!


Foundational Programs, Uncategorized.

About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because I wanted to stimulate a conversation. It wasn’t so much an attack on Cleans, Snatches, or Jerks. It was more asking the question, “do we… Read more »