Sandbag Fitness for Better Functional Fitness


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip strength, or real world training. Those are all good ones, but I keep going back to one key concept that makes DVRT Ultimate Sandbag… Read more »