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Blog

Sandbag Fitness for Better Functional Fitness

People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip strength, or real world training. Those are all good […]

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Ultimate Sandbag Training New Era of Core Strength Training

It is happening, slowly I’ll admit. People are figuring out why functional training is actually important. They are finally understanding if you want to feel good, if you want to look good, if you want to perform at your highest […]

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Ultimate Sandbag Workouts for Better Balance

Growing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be tall for my age, but not having physical maturity left me often […]

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Why Sandbag Exercises Are Strength for Life!

I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think Ultimate Sandbag exercises are good for training?” They typically will give me a resounding, “oh, heck yea!” […]

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Ultimate Sandbag Training for Stronger Core and Better Shoulders

What I love most is when people can be strong enough to do and be different. While it sounds cool to lead and be an individual, the reality is that it can be pretty tough to go against what is […]

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Sandbag Workouts for Stronger Loaded Carries

If possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries in Ultimate Sandbag workouts. If you aren’t familiar, loaded carries are exactly what […]

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Sandbag Exercises to Improve Running Speed

Annmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents) For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of […]

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Sandbag Exercises to Improve Your Get-up Strength

I wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I would drive my Saturn (yes, I drove a sexy Saturn sedan) […]

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Developing Real World Strength

It made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you may know, Facebook will offer you memories that you […]

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