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Blog

Crazy Cardio Ultimate Sandbag Workout

Like most people, I began training 20 years ago by doing the same thing in the gym. I would lift for 45-60 minutes and then go to the “cardio” area to do at least another 30 minutes. After all, that […]

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The Best Upper Body Sandbag Training Exercise

When I think about what I want our DVRT Ultimate Sandbag Training to really accomplish I do think of things like looking better, being more powerful, and able to do some really cool stuff! Then I think honestly how DVRT […]

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3-D Ultimate Sandbag Workouts

It is a huge fear that I have with people using our Ultimate Sandbag workouts. That they just see something cool, but they don’t really understand the why’s. You might wonder why I would care, don’t I just want you […]

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Ultimate Sandbag Training for Obstacle Course Races

Ian Vaughn, DVRT Ultimate Sandbag Training Master Sometimes all it takes to fix poor movement techniques are simple coaching cues. In my last article (click here), I talked about how Obstacle Course Races (OCR) can make you better in your […]

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Get Your Mojo Back After 40!

  DVRT Master, Amanda Thebe, (DVRT Over 40 Creator)  Have you lost your MOJO? Why does this happen as we age? Remember the days in your 20’s? Too much energy. Not many responsibilities. Endless time in your days. Do they […]

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Ultimate Sandbag Exercises For Crazy Core Strength

When I think of all the Ultimate Sandbag exercises possible there is a short list that seems to a “go to” for people. Now, these aren’t the best, they aren’t the only, they CAN be important building blocks for many […]

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Dominating Obstacle Course Racing with Ultimate Sandbag Training

Dominating Obstacle Course Racing with Ultimate Sandbag Training Ian Vaughn, DVRT Master We all want a challenge in life and when waking up with a goal to conquer we get out of bed with even more purpose. People who have […]

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25 Years, 25 Years of Strength Training Lessons

Okay, first off, this title is a bit misleading. I actually have been strength training for 26 years, but that just didn’t sound as good! Yup, I first entered my first weight room at the age of 14! Hobbling in […]

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Ultimate Sandbag Workouts and Pilates?!

Something that I try hard as I get older into remain and become more open minded. In my youth I can tell you I was very quick and happy to grab a hold of an ideology, belief, something that made […]

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