Get Stronger to Run Faster Ultimate Sandbag Workout


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Annmarie Licatese, DVRT Master, (DVRT Run Strong & Busy Parents Programs)    Long before I ever started running, strength training and DVRT Ultimate Sandbag workout programs are how I chose to stay in shape. One day I decided to sign up for a 5k race. I had run very little before then and was insanely… Read more »