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Blog

Ultimate Sandbag Training Changing Real World Fitness

This past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the simple fact that we get many different speakers at each event. For me, I […]

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The Evolution of Ultimate Sandbag Training

DVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle) Having been into DVRT Ultimate Sandbag Training for the past few years has been really exciting. Seeing the evolution of the DVRT system and Ultimate Sandbag has been one thing. […]

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The Evolution of Strength with Ultimate Sandbag Training

DVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program) Questions are the key to greater understanding so you could imagine when I come across someone asking a really good one I want to share with all of you! […]

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Are HIIT Workouts As Good As The Hype?!

This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference that we were a part of. While we LOVE these opportunities they definitely make […]

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Ultimate Sandbag Training for Better Backs & Strength!

DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program)  Fitness is full of fun memes, right? We say a lot of things that unfortunately don’t always mean a lot or point us in better directions with our training. […]

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Smarter Core & Glutes with Ultimate Sandbag Exercises

It took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal surgeries I have gone through. That is the close connection […]

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The Ultimate Sandbag Fitness Challenge

Renown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program)  Several months ago I got inspired by a clean and press challenge that Josh Henkin came up with. Josh’s thinking that led him to create this test, was […]

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The Most Important Fitness Quality

One of the things I love most about DVRT is the fact we get to connect with great coaches and industry professionals. Innovators, leaders, and those that are doing exciting things in fitness. As many of you may now, one […]

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Bust Strength Training Plateaus

DVRT Master Ian Vaughn (Creator of DVRT Obstacle Course Program) Strength is my passion. I believe becoming stronger is a key element in building a better quality life, strength empowers us, strength is something that we can all possess and […]

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