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Blog

Ultimate Sandbag Training IS The Future of Fitness

My mouth literally dropped! I mean I knew he has long been supportive of our work but to hear him say THIS just even really shocked me…. “If you don’t understand DVRT and aren’t using it the industry is just […]

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The Most Honest Nutrition Interview Ever?

I love the fact that after almost 13 years of doing DVRT Ultimate Sandbag Training we can bring you some of the most interesting, honest, and great people in the fitness and health industries. We don’t have to worry about […]

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Ultimate Sandbag Exercises Take Core Strength to Another Level

Ian Vaughn, DVRT Master (Creator of Real World Strength & Muscle and DVRT For Obstacle Course Racing) Ever taken a workout from a trainer or a group instructor’s class and constantly bark out “keep your core tight!”. It reminds me […]

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The Secret to Ultimate Sandbag Workouts

This past weekend was a sad and happy time. It was the last Perform Better Summit of the year. For those that may not know, Perform Better offers one of the most well respected educational conferences for fitness pros, strength […]

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Ultimate Sandbag Workouts for Busy People!

The other night we were over at a neighbor’s house celebrating Jessica’s birthday. It is always fun to talk with people not in fitness too, it always gives you a bit perspective on what we do too. One story in […]

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Ultimate Sandbag Exercises for Powerful Glutes

I love following really smart people. Apart from the obvious side that they share really interesting ideas, there is something else that really separates them from most. They typically are far less worried about being “right” and far more focused […]

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Becoming a Successful Fitness Professional

You can’t create change just by yourself. That is why we are so fortunate with DVRT to have not only great coaches that work with us in our Masters, but we are connected to some amazing people doing work that […]

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Ultimate Sandbag Training for Smarter Core Strength

Jessica Bento, Physical Therapist Core strength might sound like the buzz term you don’t want to hear, but there are so many truths of our trunk being called our “core”. Really we are talking about not ab training, but where […]

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Better HIIT Training with Ultimate Sandbag Workouts

It does take a leap of faith, to go against what everyone else is doing isn’t a very normal reaction. Being different for the sake of being different is much better. Doing something because it honestly makes you better is […]

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