account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Best Core Exercises That Aren’t Planks!

Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT Busy Parents Programs) When done reading this amazing article on core exercises check out Annmarie’s GREAT interview HERE Everything starts in the core.  Having core strength affects the way we […]

read more

How to Use Sled Training for Functional Fitness

When I began coaching in the late 90’s, it was a totally different time. The idea of venturing out of the very standard forms of lifting and the tools we did so was not really heard of. You were expected […]

read more

Ultimate Sandbag Training for Real World Fitness

My mantra for our team is “making complex ideas simple to use”. It is so important as knowing what to do to actually achieve your fitness results can be sooooo overwhelming. In fact, I often tell people that I am […]

read more

Ultimate Sandbag Training the Ancient Fitness Tool

Believe it or not, I never intended DVRT Ultimate Sandbag Training to be a thing. It may be hard for people to see where we have taken DVRT Ultimate Sandbag Training and believe that all I wanted to do was […]

read more

Fix Your Deadlift with THIS!

The world is SOOOOO much easier when it is just black and white. In fact, I learned how stressful gray can be to people about five years ago when we did a DVRT/Kettlebell training for the U.S. Marine HIIT staff. […]

read more

Ultimate Sandbag Training Unusual Shoulder Fix

It may not be hard to believe, but when I get into something I do so 100% and then a little extra. When I played basketball it wasn’t unusual for me to be at the parks during the summers for […]

read more

The Truth of Squats

Isn’t it the truth?! We love telling others how to make themselves better by doing what they are not good at, but when it comes to ourselves….well, that can be a different story. It has happened to me several times. […]

read more

Fitness for Life Ultimate Sandbag Training

I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]

read more

Can Ultimate Sandbag Exercises Be Done Wrong?!

At first glance, asking such a question may seem almost “silly”. Any form of activity if it is based on any form of concepts and principles can be done incorrectly right? I mean, you can do a push-up wrong, you […]

read more