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Blog

The Evolution of HIIT Workouts

I love being wrong, no seriously!!! Now Jessica may tell you otherwise when it comes to our home life, but when it comes to the gym I do. Why? Why would anyone like to be wrong? Really it comes down […]

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3 Ultimate Sandbag Training Exercises for Crazy Core & Glutes Strength

This past weekend was the last of over 30 DVRT educational programs we did this year. To me, the most exciting part is to have over 30 chances to have a real positive impact on the fitness industry. Let’s face […]

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Kettlebells & Ultimate Sandbag Training Improving Group Fitness

I’ve always had to be pretty self-motivated. No one ever really expected much from me. I wasn’t naturally gifted in the world of athletics, many school subjects didn’t come to me easily. It was always the time I spent by […]

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Muscles Made Smarter By THESE Ultimate Sandbag Exercises

It is a saying that at one point I held like as close to fitness gospel as anything else….“don’t add weight till you master your body!” That might sound like heresy to go against such a popular mantra, but a […]

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Building A Bigger Bench Press with Ultimate Sandbag Training

DVRT Master, Cory Cripe (Creator of DVRT Movement Strength Program) It was early evening in August preparing for my Freshman year of High School and the second football practice of the day had ended. Walking off the practice field there […]

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The Best Secret for Great Ultimate Sandbag Workouts

Yesterday’s post (you can read HERE) gave me the platform to discuss how the little things make such a big difference in training. Once you understand this unique edge that our Ultimate Sandbag workouts give you, you begin to realize […]

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Perfect Combo Ultimate Sandbag Exercises & Bands

It is funny to look at one’s self and see how much you have changed. Sure getting older makes you change a host of ways, but when it comes to my training philosophy I can’t tell how dramatic it has […]

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3 Things Go Wrong with HIIT Workouts

Going to the gym was pretty standard practice for me in the late 1990’s. Made sure to get a good warm-up started, perform all the weight training, and then of course had to hit the mandatory thirty minutes or more […]

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The Power Cleans You Never KNEW!

“A people without the knowledge of their past history, origin and culture is like a tree without roots.”-Marcus Garvey Fitness is a fascinating activity, hobby, career, and sport. It infiltrates so much of our life, but most know so little […]

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