Ultimate Sandbag Workouts vs. Kettlebells?!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Yesterday I was excited to share some of the really interesting results of a brand NEW study looking at the impact of Ultimate Sandbag Training in high intensity workouts (you can read yesterday’s post HERE). As I mentioned in yesterday’s post, even with all the really cool information of how Ultimate Sandbag workouts can give… Read more »

Ground Breaking Ultimate Sandbag Training Study?!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

One of the coolest parts of becoming friends with such a eclectic group of health, strength, and fitness experts that you get hit with interesting things all the time. Like the other week when one of my sports science friends sent me an upcoming published study by National Strength & Conditioning Association on ACTUALLY Ultimate… Read more »

How Ultimate Sandbag Workouts Help Fitness Business


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

The biggest thrill I get about DVRT Ultimate Sandbag workouts is the impact it has people. That impact is not just on how it changes people physically, but the ability that fitness professionals have in serving people better. I’ve also been lucky to meet some pretty incredible people that are dedicated to helping people to… Read more »