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Ultimate Sandbag Workouts for Total Body Conditioning

How do you not get it to sound like an infomercial? I mean when we can actually show you how Ultimate Sandbag workouts can be done with ONE size, in limited space, it does sound like the horrible Sunday infomercials. […]

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Get A Iron Grip with Ultimate Sandbag Exercises

Cory Cripe, DVRT Master (Creator DVRT for Weekend Warriors & DVRT Movement Strength) It is interesting how much grip talk there is nowadays. Maybe it is because of the barefoot movement that is makes a lot of sense that we […]

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Ultimate Sandbag Workouts vs. Kettlebells?!

Yesterday I was excited to share some of the really interesting results of a brand NEW study looking at the impact of Ultimate Sandbag Training in high intensity workouts (you can read yesterday’s post HERE). As I mentioned in yesterday’s […]

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Ground Breaking Ultimate Sandbag Training Study?!

One of the coolest parts of becoming friends with such a eclectic group of health, strength, and fitness experts that you get hit with interesting things all the time. Like the other week when one of my sports science friends […]

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Plyometrics for The Non-Athlete

  Navigating the fitness playing field can be a daunting business. There is so much information out there that it is difficult to know exactly what the right type of exercise is for you. You have to decide if you […]

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Ultimate Sandbag Workouts for a Better Low Back

In over 12 years of doing DVRT Ultimate Sandbag workouts, you realize that you have some great information that you need to share again. Since low backs are something very close and dear to our hearts and everyone seems to […]

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Why Ultimate Sandbag Training Makes Expert Fitness

One of the most amazing things I get to do is travel the world to teach DVRT. In reality, I learn just as much by traveling and speaking with people as I do with sharing the great fitness concept we […]

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3 Fitness Lessons From Rocky Balboa

I’ve been working hard on a DVRT shoulder program with Jessica and we have been cranking. However, we hit a point where we needed to breathe so we relaxed a little bit yesterday. Funny enough, when I finally got done […]

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Ultimate Sandbag Exercises The Most Unique Fitness Program

I’m fortunate to have some pretty incredible not only peers, but leaders in the industry that I can consider mentors/friends. One of those people is a name that you have heard here many times before, Alwyn Cosgrove. Not only does […]

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