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Blog

Ultimate Sandbag Training for Better Shoulders

Jessica Bento, Physical Therapist I think we are going to nail it! Josh and I have been working REALLY hard getting our newest DVRT Ultimate Sandbag Training course together. Yes, that is the DVRT Shoulder Restoration course we have been promising. […]

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Ultimate Sandbag Workouts For Running Faster

Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT for Busy Parents) Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to stay in shape.  One day I decided to sign […]

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Ultimate Sandbag Exercises for Stronger Glutes & Core

A building is only a strong as its foundation. The same can be said when we try to create a stronger, better conditioned, and more resilient body. I should know, I want all those same goals as everyone and constantly […]

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Ultimate Sandbag Exercises for More Stable Shoulders

Firefighter Captain, Jordan Ponder (fd-pt.com) When I travel helping my brothers and sisters in fire departments all over the country, there is really one major goal we all begin with. That is reducing injury rates and being available to do […]

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Ultimate Sandbag Workouts For Stronger Upper Body

      I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the bench press in even […]

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The Best Core and Shoulder Exercises

People often think that where the smoke is, there’s the fire. But when it comes to your shoulders and overhead pressing, you may find out where the smoke appears to be, the fire is actually somewhere else! You might not […]

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Why Push-ups Are SO Important!

“Sure, those are cute” I thought to myself as I would watch guys in the gym perform their push-ups. For me, push-ups were a nice conditioning exercise, or what you wanted to get that nice “chest pump” at the end […]

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Ultimate Sandbag Training Impacts Physical Therapy!

It is Friday night, Jessica and I are flying to Seattle for a DVRT Ultimate Sandbag Training Restoration and Level 1 Certification weekend. From the outside it may seem like a very typical trip, but it is actually very special […]

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