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How to Unlock Real Strength with Ultimate Sandbag Workouts

It really doesn’t matter. Whether you are trying to lose 30 pounds, help an achy shoulder, or compete in your favorite sport, it is actually the same. What am I talking about? In all those cases we are looking at […]

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Ultimate Sandbag Workouts for Seriously Strong Legs

Ian Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing) My last article (READ HERE) I explained how and why Ultimate Sandbag workouts train the the entire body at once!  I shared in that […]

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Is Ultimate Sandbag Training Garbage?!

I know there are people that think there is NO WAY that Ultimate Sandbag Training can be anywhere nearly as powerful as we say. After all, when a barbell can go way heavier than anything we do in Ultimate Sandbag […]

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Kettlebell & Ultimate Sandbag Mobility in Seconds!

Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this methodology after recovering from four spinal surgeries in the past five years. No, the surgeries were not […]

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Revenge of Lunges for Serious Strength!

One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other goes well with spandex. What […]

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Building Better Upper Body Strength With Ultimate Sandbag Workouts

Ian Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing) It is probably perfect that on a Monday we are talking about pressing. While most people think of bench pressing being the perfect exercise […]

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I HATE This Ultimate Sandbag Training Exercise!

I’ve been talking all week how much I learn from simple conversations. Sometimes the best learning experiences I’ve had are in private conversations with the best in the industry. Even at times it can be hard to hear what others […]

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Best & Most Unusual Shoulder Workout

I talked in an earlier post how being able to travel and speak with some of the best professionals in fitness, strength & conditioning, and therapy is quite a gift. Some of the best moments come from just the time […]

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Best & Most Challenging Plank Exercise

When the lightbulb goes off for people it is pretty awesome. The moment people realize that DVRT is about teaching movement and not a “sandbag” it changes how they do everything in their workouts. That is because they begin to […]

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