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Blog

Re-Thinking Core & Glute Exercises

I’ve been reading this great book, “The Death of Expertise”, man it is eye opening! If you haven’t read the book basically it breaks down this movement of anti-intellectualism and more interesting to me, we don’t believe there is a […]

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Functional Strength Training to the Next Level

Most people don’t know that when I began teaching continuing educational strength training programs, they weren’t DVRT. My initial goal was to show people the larger system of strength training. That we used certain tools to accomplish specific goals. These […]

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Better Mobility with Ultimate Sandbag Exercises

  I believe when you are in any business long enough, you end up seeing how things come full circle. When I began in fitness, there was NO way you didn’t start off every workout without a 10 minute cardio […]

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More Than Sandbag Carries

Social media is not often my favorite thing, I do think it is a necessary thing. It can be a powerful tool in helping connect and educate people. To be honest, social media is something I often like to do […]

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Ultimate Sandbag Deadlift Challenge 2.0

Isn’t it the ONE thing we all want to know? What is that one thing that we are missing that is going to make us successful? Many don’t like the answer which is that it usually isn’t just one thing. […]

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Ultimate Sandbag Exercises for Crazy Fitness Results!

Yesterday I shared with you some experiences that I am sure sounded too good to be true. One woman who had broken her back and we helped her get out of pain, while another who had knee pain that we […]

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Ultimate Sandbag Training for Better Backs

This past weekend was another wonderful opportunity for DVRT. I was fortunate enough to present several times at one of the biggest fitness education conferences in Europe. Any opportunity to share what DVRT Ultimate Sandbag Training is really about is […]

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Ultimate Sandbag Exercises for New Core and Glute Strength!

It’s not that I would want to change anything about The Movement Strength Encyclopedia, but there were a few things I wanted to include, but didn’t, and I did that on purpose. Making fitness as accessible as possible is one of the most […]

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Strong and Healthy Shoulder Exercises

NOTHING is more disheartening than when I hear people say, “that’s cool, but I can’t do that!” I believe the job of a coach is to help people discover HOW they can do the things they didn’t think were possible. […]

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