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Blog

Ultimate Sandbag Workouts Unlike Anything Else

Jessica hates many of my off the wall analogies. I can’t tell you how many times she has asked me, “how did you even come up with that?” Trust me, I am the first to say that many of them […]

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Ultimate Sandbag Training Evolving Fitness

I am not gonna lie, there are days that even I have doubt if we are doing the right thing. It isn’t though I am questioning if DVRT Ultimate Sandbag Training is a great system, if it is as powerful […]

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Are Weight Machines THAT Bad?!

My first job ever in fitness was at a Bally’s in Mesa, Arizona. I was around 18 and I had just become a newly certified trainer and was scared beyond belief! I never wrote a fitness program for anyone, never […]

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Not Just Pain Free, but BETTER Squats

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) Two times I have been told by professional strength & conditioning coaches that I had an amazing squat – which I must credit my amazing ankle mobility for these squats! […]

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You Want Train Like A Pro?

One of my goals with DVRT is to introduce our audience to the true great professionals in the health industry. I know, these people may not have the largest social media followings, but they are the ones that are doing […]

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Why Your Strength Training SHOULD Go Sideways!

This week I am wanting to really get after it! That is opening up what training for functional fitness and real world strength training is all about. Why? Shouldn’t we just stick with showing you some cool DVRT moves? Hopefully […]

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What Does Functional Training Actually Mean?

I wanted to have a whole bunch of different discussions this week on our blogs. I wanted to get into a few deeper topics about functional training, but as we continue to share content on our social media outlets it […]

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The HIIT Workout That You NEED

  When I think about doing a HIIT workout there is something that is very definitive that happens. It is the same butterflies that I get in my stomach that I would get back in my basketball days. No, nothing […]

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Evolution of the Effective Warm-up

Greg Perlaki, DVRT Master (DVRT Fitness UK) When starting out as a fitness coach I was shocked how many people (including professionals) don’t really bother warming up. The common trend in commercial gyms that trainers put their clients on the […]

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