Blog
2018-07-9
Quick Ultimate Sandbag Workouts for Real Results
There are just days! You know those days where getting everything together to do your workout just seems well, overwhelming! Whether that means you just don’t feel like writing a very creative workout program, you don’t have an hour to […]
read more2018-07-8
The Smarter Plank Challenges for Real Strength
Cory Cripe, DVRT Master (DVRT Movement Strength Creator) It’s amazing how all these plank challenges continue surfacing on social media promising fitness enthusiasts a stronger, more toned midsection by holding this ground based exercise longer. But really? I won’t […]
read more2018-07-5
How Functional Training Changes Your Fitness
One of the big differences with the mindset of functional training versus other training methods is the concept of training movement not muscles. On the outside this seems like a very simple concept, but as I travel the world discussing […]
read more2018-07-5
2 Best Ultimate Sandbag Training Exercises You Miss!
Nothing gets me more excited than to share how fast DVRT Ultimate Sandbag Training can change how people move, perform, and feel! It has been a crazy past several weeks taking DVRT to Japan, Taiwan, Germany, and exotic places like […]
read more2018-07-3
Building Better Movement with Ultimate Sandbag Exercises
It is so cool that we are expanding DVRT all over the world. After recently doing courses in Japan, Taiwan, and Germany, we are brining DVRT to more countries. In order to bring DVRT to new places, some of our […]
read more2018-07-2
Simple Ultimate Sandbag Exercises for BIG Results!
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength System) Even as a DVRT Master, I am constantly surprised at how many subtleties I miss in our Ultimate Sandbag exercises. These are details of movements that you just wouldn’t get […]
read more2018-07-1
How Ultimate Sandbag Training Makes You Resilient!
One of the greatest responsibilities when you have knowledge to help others is to make sure you use that to do just that! Ever since we moved to Las Vegas a little over two years ago many of our neighbors […]
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