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Blog

Side Planks for Better Shoulders

Cory Cripe, DVRT Master (Creator 0f DVRT Movement Strength, & DVRT Weekend Warrior) It seems to be common knowledge that side planks will help strengthen your obliques. But why, and is that all? If you’re aim is to only “strengthen” […]

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Real World Strength Training Isn’t Just Up & Down

  Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, & DVRT Shoulder Course) I’m sure most have heard the phrase “train movement not muscles” but do we really know how to apply that? As I scroll though […]

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The Best Glute Training You Aren’t Doing!

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) You can’t get past it, if you REALLY want to get results from your training, you are going to have to know a little bit about […]

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Using DVRT to Change Our Fitness Workouts

Greg Perlaki, DVRT Master, Creator of DVRT Dynamic Warm-ups & DVRT UK So many times people think that DVRT can be overwhelming. Follow the posts Josh and Jessica make along with so many of our DVRT Masters team, it won’t […]

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Making Lunges A True Powerhouse!

If people had to ask me for the best piece of advice to having success, I would say it is making more time for the things you aren’t great at! I know, that isn’t a Josh original statement, but it […]

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Getting More Out of Lateral Band Walks

It is funny how many times people see how small tweaks to familiar exercises not only re-vitalize your interest in a movement, but how we can make them better. My favorite example is how we have elevated the simple idea […]

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Warm-ups That Make You Strong!!

One of the toughest things we do with DVRT is challenging people to think differently about their training. Going against the grain isn’t easy, but we don’t do it to just be different. Ask most people WHY they are doing […]

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2 Exercises to Help Ultimate Sandbag Cleans

DVRT Master, Cory Cripe (Creator DVRT Movement Strength, DVRT For Weekend Warriors, DVRT Movement Encyclopedia) If you know DVRT, then you know the power cleans using the Ultimate Sandbag, and it’s what everyone wants to be doing because not only […]

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Do THIS Before Box Jumps

If I could nail down the biggest evolution of my coaching, it wouldn’t involve equipment (no not even the Ultimate Sandbag), an exercise, or special workout program. Instead, it would be really thinking, understanding, and breaking down what my clients […]

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