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Blog

The Burpee Controversy….Again?!

It is funny to see that if you want to get clicks, shares, comments, or whatever on a fitness post there are few better topics to go after than the burpee. I’m not sure why the burpee tends to be […]

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New Era of Glute Exercises

Cory Cripe, DVRT Master, (Creator DVRT Movement Strength) We have blown through the first month of 2019 all ready! It’s no surprise how gyms notice an increase of members during the first few months of the year with everyone set […]

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Core Training That REALLY Makes A Difference!

The longer I work with people, the more I have gone through myself, the greater the respect and priority I have for core training. While many people may think that means doing way more planks of all different sorts, the […]

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Helping Low Back Pain & Reaching Your Fitness Goals

Steve Di Tomaso, DVRT Master (Envision Fitness) Injury has been one of my best teachers and 2017 was no different. After a successful year in off-road endurance sport it was time to recover from the damage I had done. Acute […]

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Ultimate Sandbag Training Big 6 Part 3

I really hope the past two DVRT Ultimate Sandbag Training blogs have accomplished a few big goals. One, that you know what we are trying to achieve and what we consider exercises that give the best idea of the unique […]

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The Ultimate Sandbag Training Big Six Part 2

I really hope our last post about the DVRT Ultimate Sandbag Training “Big 6” got you enthused in not just understanding what it means to do “well” in DVRT, but to also help you build greater success. I’ve always disliked […]

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Our Ultimate Sandbag Training Big 6 Part 1

One of the many things that makes me feel old is the simple fact that people want training condensed into sound bites. Yea, yea, I am telling people to get off my lawn, but for good reason (I still sound […]

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The Better Deadlift

If there is something we have talked A LOT about it is how the single leg deadlift is probably the most unsung hero in strength training. When we think of what we want to achieve within a fitness program and […]

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Craziest & Smartest Plank

Everyone has probably been seeing the 10 year challenge going around on social media. If you have somehow avoided this, it is simply people taking pictures from ten years ago and now. Not having hair for over ten years I […]

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