account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Do Crunches and Sit-ups Get A Bad Rap?

Ah, the fitness landscape in 2019. It isn’t really that things are too different than they have been for years. The difference is that it is so easy to hear people’s opinions so quickly and so loudly, thanks to social […]

read more

Does How You Train Your Glutes Matter?

Why does it matter? I’m often called “no fun” because I don’t suggest that people do everything. That’s right! Nowadays people want to find justification to do everything in training. That way how could you miss out on anything?! The […]

read more

Improve Your Shoulder Health Through Pressing

It might be the time, I knew it would eventually come. I have officially lost my mind! I am here telling you that the BEST way to help your shoulders is by learning how to press. No, not work on […]

read more

Ultimate Sandbag Training for Serious Strength?!

“You must get this a lot”, fitness expert, Alwyn Cosgrove asked me. What’s that? “That you are the sandbag guy and not the strength guy!” Alwyn and I have known each other for almost 20 years so he has seen […]

read more

Are All Functional Training Exercises The Same?

It is understandable because I use to do it. I would get bored with an exercise and then just switch the piece of equipment I was using. As long as I was still performing or teaching the same exercise it […]

read more

The Best Exercise for Strength & Mobility

The past couple of weeks have been a whirlwind for us as we’ve had programs from Tokyo to Chicago to Baltimore and Knoxville. All the time spent traveling is worth it when you see fitness professionals become excited to learn […]

read more

Powerful Strength Training For Golfers

Golfers are athletes too!  Paige Fleischmann, DVRT Master What comes to mind when you think of an American athlete? Big strong football players and tall basketball players with long arms? These are some of your “typical” American sports athlete bodies […]

read more

3 Things You Never Knew About HIIT Workouts

One of the reasons that I love speaking at conferences is the simple fact that I get to hear great ideas too. Even from those that I have heard time and time again. When fitness expert, Alwyn Cosgrove spoke about […]

read more

The Most Misunderstood Ultimate Sandbag Training Exercise

Jessica really loves to tell this story, while we were dating I slowly brought her into my crazy head of ideas. Thankfully, she was a woman who not only cared about movement, but loved a good challenge. She will tell […]

read more