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Blog

Using A BETTER Strength Training Toolbox

I just wrote to a friend, “you knew it had to be coming.” What is “it”? Seeing people trying to do our DVRT exercises with kettlebells, barbells, dumbbells, all sorts of tools. Here is the thing though, I don’t blame […]

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The RIGHT Way To Train Glutes & Core

  Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder, & Pelvic Control Course) It is Thanksgiving and it may for some feel like a good time to take a break from talking about training. I get it and I […]

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Why Strength Can Solve Your Mobility Training Goals

Fitness can be INCREDIBLY confusing. There is so much being thrown at people that making something look valid, credible, and effective isn’t hard. Especially nowadays when we often see a sample size of one looking mobile, strong, and fit. That […]

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Beyond the Six Pack, Smarter Core Training

If we look at the landscape of fitness right now, people should be getting BETTER results than ever! I remember as a teenager I couldn’t wait to get the new muscle magazine as that was the only resource I knew […]

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The BIG Key to Greater Strength & Mobility

Jessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, and Shoulder Course) Growing up as a little girl I wasn’t too into princesses and the like. Instead, I fell in love with She-Ra (of He-Man fame) and my all time […]

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THE Key To Building Smarter Workouts

Cory Cripe, DVRT Master (Creator Dynamic Movement Strength programs) Variety. There are a variety of coffee drinks, there are a variety of ice cream flavors, there are a variety of cookies out there, and more! However when it comes to […]

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Re-Thinking Upper Back Exercises

If there is one criticism of me that I really have open ears to it is the idea that I make things “unnecessarily complicated”. While I generally have pretty thick skin (you gotta to run an internet based business for […]

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What Does Functional Training Mean

Jessica Bento, Physical Therapist, (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) It was absolutely devastating, it always is! When you see your dream, that you are so close to achieving, come crashing down. That was me, I was well […]

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Get Your Core Training Off The Ground!

Find out why Robin Paget shows where core training should and could go! Asking anyone if core training is important will guarantee you an automatic “yes!” Of course the bigger questions are “what is good core training” and “ what […]

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