fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Squats For Better Knees Part 1

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, & Shoulder Course) If there is something that really frustrates fitness professionals it is when they hear doctors tell patients, “don’t perform squats, it will hurt your knees.” At first glance […]

read more

3 Biggest Mistake in Ultimate Sandbag Cleans

It may sound weird, but I like to think I’ve never sold anyone a sandbag. You might wonder if I’ve truly lost my mind (it is possible after 15 years of doing this), but what I am referring to is […]

read more

2 Common Mobility Training Mistakes

This past Saturday started my “teaching season” where I get to not only present, but also learn at some awesome conferences. Being around great coaches, hearing fascinating ideas, and being challenged to think differently are all things I greatly appreciate. […]

read more

How These Drills Improve Mobility Fast!

  It is probably the part of any workout that often feels the most like Groundhog’s Day with clients. The beginning, when we first start to get ready to train and people seem “tight”, “stiff”, and as though we hadn’t […]

read more

The Most Popular Sandbag Exercises You Shouldn’t Do!

The past 15 years have been an interesting journey. For one, I never really expected to be teaching DVRT all over the world and to some of the top organizations in the industry. More so, because my desire was rather […]

read more

What Is Real Stability Training

    Jessica Bento, Physical Therapist (C0-creator DVRT Restoration, Pelvic Control, and Shoulder Course) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I work a lot with […]

read more

Building Better Kettlebell Swings Part 2

The last two posts we made have had great carryover to our idea of building better kettlebell swings (you can read “building from the ground” HERE and “pelvic control foundations” HERE). What inspired me doing this series was all the […]

read more

Why This Needs To Be Your Foundation of Strength

It almost seems universal, when you have trained people as long as I have, you start to see some very common themes that you know cover almost every fitness goal. It doesn’t matter if it is about you wanting to […]

read more

Building Better Kettlebell Swings Part 1

  When you hit a new decade I think it is only natural to look back and get a little introspective. Heck, social media is full of decade comparisons. It is even a bit more odd when you start realizing […]

read more