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Blog

How These Drills Improve Mobility Fast!

  It is probably the part of any workout that often feels the most like Groundhog’s Day with clients. The beginning, when we first start to get ready to train and people seem “tight”, “stiff”, and as though we hadn’t […]

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The Most Popular Sandbag Exercises You Shouldn’t Do!

The past 15 years have been an interesting journey. For one, I never really expected to be teaching DVRT all over the world and to some of the top organizations in the industry. More so, because my desire was rather […]

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What Is Real Stability Training

  Jessica Bento, Physical Therapist (C0-creator DVRT Restoration, Pelvic Control, and Shoulder Course) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I work a lot with doctors […]

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Building Better Kettlebell Swings Part 2

The last two posts we made have had great carryover to our idea of building better kettlebell swings (you can read “building from the ground” HERE and “pelvic control foundations” HERE). What inspired me doing this series was all the […]

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Why This Needs To Be Your Foundation of Strength

It almost seems universal, when you have trained people as long as I have, you start to see some very common themes that you know cover almost every fitness goal. It doesn’t matter if it is about you wanting to […]

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Building Better Kettlebell Swings Part 1

  When you hit a new decade I think it is only natural to look back and get a little introspective. Heck, social media is full of decade comparisons. It is even a bit more odd when you start realizing […]

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Why We Aren’t Stretching So Much!

I thought after Jessica’s great post (you can read HERE) yesterday about understanding what core stability really means, how we make important connections in our body’s chains, and thinking about those details of a movement, spending today putting some of […]

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How to Do the Dead Bug Core Exercise Better!

  Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) I used them all the time, I would prescribe them to clients without hesitation. Why? In my world of physical therapy dead bugs represent a foundational core […]

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The Most Important Type of Strength Training Most Miss!

  Hopefully you are starting to get back into your routine from the holidays. I think one of the best ways to get excited again to work towards your fitness goals is to have some great training ideas. That’s why […]

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