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Why We Aren’t Stretching So Much!

I thought after Jessica’s great post (you can read HERE) yesterday about understanding what core stability really means, how we make important connections in our body’s chains, and thinking about those details of a movement, spending today putting some of […]

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How to Do the Dead Bug Core Exercise Better!

  Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) I used them all the time, I would prescribe them to clients without hesitation. Why? In my world of physical therapy dead bugs represent a foundational core […]

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The Most Important Type of Strength Training Most Miss!

  Hopefully you are starting to get back into your routine from the holidays. I think one of the best ways to get excited again to work towards your fitness goals is to have some great training ideas. That’s why […]

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Why Functional Training Is Stronger Than you Think!

Jessica was telling me a great story that explains why we work so hard to share what functional training really means and why it is important to your training. While out with a group of girl friends, one of them […]

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Why These Squats Taught Me So Much About Strength!

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I have to admit, halfway into the squat challenge I thought about the title to this blog,  “Why I’d Rather Do the Clean & Press Test.” I have a confession, […]

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