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Blog

Kettlebell Clean..Hero or Villain?

While most people have looked at the kettlebell swing as “the king” of kettlebell power movements, I always had a special place in my heart for the kettlebell clean. Trust me, I wasn’t trying to be controversial with this thought […]

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How to Have Healthy Shoulders & Better Upper Body Workouts

Having been into weight training since the age of 14, I like to think I have made so many of the classic strength training mistakes that I could write a better book on things NOT to do in the gym! […]

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3 Common Mistakes In Teaching Kettlebell Swings

It is 2003, I JUST finished my first kettlebell certification and I couldn’t be more excited. I had already tried to introduce kettlebells to my clients, but to be honest I didn’t feel great about it. Sure, I had watched […]

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Why Strong Glutes Make Healthy Shoulders!

  Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Progressive Kettlebell Movement, DVRT Pelvic Control & Shoulder Courses) I’m not going to lie, it would be WAY easier to approach fitness by speaking like everyone else talks. Breaking down things […]

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3 Unique Kettlebell Benefits

If I had any hesitation in creating our Progressive Kettlebell Movement Certification (PKM) it was that people would be quick to dismiss the idea of ANOTHER kettlebell program. In all honesty, I completely understand the cynicism that would come over […]

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How To Get MORE From Your Deadlifts

The above iconic line from Batman the Dark Knight I think actually speaks to a lot of ideas and exercises in fitness. Spend enough time in the industry and you see exercises and ideas go from being heroes, to villains, […]

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How to Press Kettlebells for A Strong & More Mobile Upper Body

Whew! It has been over 6 months of work, but we are close to releasing our new Progressive Kettlebell Movement certification on Monday. When I started this process, my biggest concern was that people were going to think we were […]

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Elevating Heels On Squats…Helping or Harming?

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Pelvic Control, and Shoulder Course) To squat with elevated heels or not..are we helping or harming? Not that this is anything new but it seems to becoming back into style when it […]

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The Most Important Strength Exercises You Aren’t Doing!

This past weekend I had the wonderful opportunity to be a part of the Perform Better conference, this time in Southern California. These programs are so great to meet up with other terrific coaches and being in LA, it was […]

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