fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

A Whole NEW Way To Train At The Gym

Things are going to be different, possibly for a long time! No matter your views of what is happening in response to the virus, the reality is the expectation that a fitness professional is going to keep people safe has […]

read more

Top 10 Overlooked DVRT Ultimate Sandbag Exercises

Teaching people in today’s world is difficult. You have to grab their attention before you can delve into a much deeper discussion. In over 12 years of teaching our DVRT Ultimate Sandbag exercises people actually tend to get overwhelmed by […]

read more

Smarter Core Training and Better Mobility Exercises

It may sound simple, but it isn’t. That is if we just improve our core training then we can help a myriad of training goals, most notably, better mobility training. Why do I say it isn’t easy? Well, we have […]

read more

Got Glutes? 3 Myths of Glute Training Dispelled

Don’t miss saving 20% on our top selling Ultimate Sandbags HERE, MOST sizes in stock and ready to ship! People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and […]

read more

How To Develop Better Beginner Workouts

It is a totally reasonable question! “How do you create good beginner workouts with DVRT?” We get this question a lot and we have tried to supply people resources (like these HERE) but it maybe be a bit confusing at […]

read more

My Real Life Lessons About Functional Strength

Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia) Mid-January I discovered that middle of the night darkness, stairs, and a cat aren’t really a good thing! What a freak accident to remind me of how mortal […]

read more

The Best Core Exercises You Aren’t Using!

Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, Shoulder, and Pelvic Control Courses) It might sound like too classic of a fitness blog title to say, “the best” anything you haven’t done. In reality, these movements are core exercises […]

read more

5 Tips to Better Power Cleans

When it comes to DVRT movements people actually really love to do, there is something empowering about our power cleans. Maybe it is the feeling of being powerful, maybe it is a more “athletic” lift that connects us to our […]

read more

Finding a Better Relationship with Diet & Fat Loss

Over the last few years one of the best interactions I’ve had and learned so much from were nutritionists. No, not in getting some amazing new diet, but in understanding how behavior and so many of our issues with food […]

read more