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Blog

Fitness After 40

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) When I turned forty something happened, I should say it happened a few years before I turned forty but it hit me hard this past year. […]

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Building Better Human Movement

“Which book or program should I go to so that I don’t make mistakes?” That’s the biggest question I get when counseling younger coaches. I always have to explain to them that making mistakes is part of the learning process, […]

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3 Exercises Better Than Loaded Carries

I was actually pretty good at them! When I competed in Strongman, carrying events were generally something I did well in competition. My large hands that served me well in my basketball days also allowed me to excel in things […]

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3 Things Sandbags Suck At In Workouts

Since we began DVRT 16 years ago, I have had google alerts set up for anything “sandbag training” or related. That means if there is an article about sandbags in fitness I usually see it. To be honest, they are […]

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How We Can Help Problematic Knees

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) The other day I stumbled across an IG “influencer” named top 40 Physical Therapy influencers…I was like what? That’s really a thing? I guess I just don’t […]

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The Perfect Blend of Strength & Conditioning

Thanks to social media, I got inspired to write today’s post. I feel like social media is a great place to discuss endless topics! Today’s was inspired by a post someone made asking, “if you could choose one, strength or […]

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HOW HIIT Goes VERY Wrong!

I can’t even make this stuff up! A minute before I jumped on here to write a blog about how most people go wrong with HIIT, I saw a post on Facebook that went…“I think it’s also unfortunate though that […]

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How to Build Smarter Hamstring Exercises

Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Shoulder & Pelvic Control Courses) So we have all been there, or at least I have, laying down on a hamstring curl machine doing 3 sets of 15 reps isolating […]

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3 Keys For Better Core Training

“That doesn’t work!” This was a feeling I had over the years when I would learn something after attending a continuing education program. Several years ago fitness education wasn’t the monster that many of us see today. You could find […]

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