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Where People Go Wrong In Core Training

Sometimes the many fitness debates people are discussing online are futile (besides it being an online debate) because they aren’t speaking the same language. For example, many times when I am teaching courses to gyms, therapists, and strength coaches a […]

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Keys To Unlocking Single Leg exercises

  I was definitely was one of those people. Sure, I believed in single leg exercises but they fell WAY after deadlifts and squats. The truth is I wasn’t all that great at single leg exercises so I found ways […]

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Taking Walking Lunges To Another Level!

Can’t believe it was already 7 years ago when I wrote the article “Death of Walking Lunges”. Looking back, the title wasn’t probably accurate. That is because I am not against walking lunges, but rather wanted to open people’s minds […]

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Why You Keep Hurting Your Shoulders & Low Back

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification and DVRT Pelvic Control & Shoulder Courses) If I am driving my car and all of a sudden my tire blows, it alters my ability to drive my car. I have […]

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Why All Weight In The Gym Is NOT Equal!

One of the most confusing things to me are the mixed messages that we get in regards to tools like Ultimate Sandbags, kettlebells, and the like. On one hand, people know that a 100 pound Ultimate Sandbag or a 100 […]

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Gyms Are Re-Opening Now What?!

Even if you aren’t open right now, the reality is you will be shortly. While so many gym owners have been fighting to reopen, the question is, are you ready all around? Meaning, not only are you on top of […]

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